How many calories are in 1 cup of burrito with beef, beans and cheese

462Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 462
  • Fat: 24.22g
  • Carbs: 35.4g
  • Protein: 25.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    462 calories (462 kcal) are in 1 cup - it is the same (calorie-wise) to 3.64 lbs of turnips (raw), 3300.0 g of lettuce (raw), and 51.33 oz broccoli raab.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.8% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 30.65%, this specific food has an average level of carbs (it has the same quantity as foods like parsnips, ice cream cones and taco shells). This item has a typical amt of carbs compared to foods in the same food group (fast food). Here, roughly 25 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 26 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Uncured Classic Hot Dogs (Organic Prairie), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    This item has a above average amount of cholesterol compared to foods in its food group. In this case, about 24 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 23% of all foods in our entire database. 23.3% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like lo mein, corn dogs and pies with a cholesterol/calorie ratio of 15.13%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Curry Tofu Egg Rolls (Banyan Foods), Vegetable Egg Rolls (Kahiki), Original Vegan Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    This item has a outstanding quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than approximately 21% of other foods. In the same way, almost 30% of all foods in our entire database have a greater fiber/calories ratio. 23.84% of your daily recommended consumption of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 1.29%, this item has a great level of fiber (it has the same amount as foods like capers, nougat and corn chips).

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Crunchy Onion Rings (Applebee's), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    This item has a outstanding amt of protein compared to foods in the same food group (fast food). Here, about 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 72 percent of all foods among all food groups have a lower protein/calories ratio. This specific food has the same amount of protein as foods like tahini, baby carrots and vegetable juice with a protein/calorie ratio of 21.86%, which is a great amount. For a healthy female, 25.25 g is 50.5% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Original Chik'n Soy Protein Patties (Boca), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    This item has a very high amt of saturated fat compared to foods in the same food group. Here, almost 17% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 84% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 21.8%, this specific food has a excessive level of saturated fat (it has the same amt as foods like parmesan cheese, corned beef and feta cheese).

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Meat Me Pizza (Old Chicago)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 172.45%, this food has a moderate level of sodium (it has the same amount as foods like peanuts, cakes and chicken drumsticks). 796.73 mg is 33.2% of your daily recommended consumption for a healthy person. This specific food has a typical amt of sodium compared to foods in the same food group (fast food). Here, nearly 78 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 46% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Pico Enchilada (Carlos O'Kellys), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    3.55% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a typical quantity of sugar with a sugar/calorie ratio of 1.23%, it contains the same amount as lamb chops, paella and feta cheese. Compared to foods in the same food group, this specific food has a mild quantity of sugar. In this case, just 19 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, at most 20 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Bacon Butterburger Deluxe (Double) (Culver's), Hot Dog (Nathan's Famous), Cheese and Onion with Chile Con Carne Enchilada (On The Border)