Nutritional Value and Information

• How many calories are in 1 serving?

  271 calories (271 kcal) are in 1 small - it is equivalent to 1935.71 g of iceberg lettuce, 0.21 lbs of spirulina seaweed, and 0.16 lbs of white corn.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy individual, 24.34 g is 8.11% of your daily recommended intake. Having a reasonable degree of carbs containing 17.96 g per 200 calories, it contains the same amt as nutrition drinks, horseradish and soy milk. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, approximately 63 percent of foods in this food group have a greater carbs ratio. Likewise, around 70% of all foods in our database have a greater carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef), Lit'l Polskas (Hillshire Farm)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like brisket, biscuits and soy sauce with a fiber/calorie ratio of 0.63%, which is a favorable amount. Approximately 47 percent of all foods in our database have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a moderate amt of fiber. In this case, within its own food group, this specific food has less fiber than around 57% of other foods. 6.8% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than roughly 53 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a mild amt of saturated fat. In this case, about 85 percent of foods in this food group have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like turkey breast, macaroni and quinoa with a saturated fat/calorie ratio of 7.17%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Hash Brown (Betty Crocker), Original Vegan With Soy Protein Meatless Burgers (Boca), Asian Veggie Patty (Morningstar Farms)

• How much sugars are in 1 serving?

  This item has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 64% of other foods. Similarly, this item has less sugar than about 74% of all foods in our entire database. This item has the same amt of sugar as foods like pot pies, salmon and rice cakes at 0.68 g per 100 calories, which is a considerable amount. 4.58% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Lobster and Shrimp Tacos (Gordon Biersch), Lean Hamburger (Frozen) (Eating Right), Lean Junior Burger (HEB)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a immoderate amount of sodium. In this case, nearly 37% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than around 29 percent of all foods in our system. 28.21% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an above average amount of sodium with a sodium/calorie ratio of 249.82%, it has the same quantity as succotash, vinegar and beans.

  Overall Score

  High

  Alternatives: Healthy Bean Burrito (Taco Fresco), Pico Enchilada (Carlos O'Kellys), Bleu Cheeseburger (Champps)

• How much cholesterol are in 1 serving?

  20% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 22.14%, it contains the same degree as eel, ribs and sausages. This item has a very high degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 9 percent of other foods. Likewise, about 14 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Not Dogs (SoyBoy), French Fries (Red Robin), Crispy Fish Burger (Red Robin)

• How much protein are in 1 serving?

  Having a massive amount of protein with a protein/calorie ratio of 34.67%, it contains the same amt as chicken breast, spaghetti and string cheese. 23.49 grams is 46.98% of your recommended limit per day of protein for a healthy person. Compared to foods in the same food group, this specific food has a premium amt of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 12 percent of all foods in our system have a greater ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Original Chik'n Soy Protein Patties (Boca), Fat Free Juicy Franks (Bryan), Natural Big Apple Hot Dogs (Applegate Farms)