How many calories are in Melissa's Burro Bananas

110Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 medium - it is the same (calorie-wise) to 2.04 cups of carrots (cooked), 423.08 g of pumpkin (raw), and 9.17 oz kelp seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 12 percent of other foods. Similarly, nearly 95% of all foods among all food groups have a lower carbs percentage. For most men and women, 29 grams is 9.67% of your recommended limit per day. This specific food has the same quantity of carbs as foods like melons, rice noodles and licorice with 158.18 grams for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. This specific food has a low quantity of cholesterol compared to foods in the same food group (fruit). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like nutrition bars, marshmallows and tostadas with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: G-Street Surprise, Bananas, Sunburst Mangos (Europe's Best)

  • How much fiber are in 1 serving?

    16% of your daily limit will be fulfilled by 1 serving. This item has a exceptional quantity of fiber compared to foods in its food group. In this case, approximately 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 91% of all foods we analyzed have a lower fiber percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 3.64%, it is around the same quantity as tortillas, cereal bars and prunes.

    Overall Score

    Very High

    Alternatives: Grapes (Denny's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    This specific food has less protein than around 83% of all foods in our system. Similarly, this food has a respectable amt of protein compared to foods in the same food group (fruit). In this case, within its own food group, this food has less protein than about 56 percent of other foods. For a healthy male, 1 grams is 2% of your recommended limit per day. This specific food has the same quantity of protein as foods like pineapples, ketchup and root beer with a protein/calorie ratio of 3.64%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Fruit Cup (Perkins Restaurant), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat containing 0 grams for every 300 calories, it has the same amount as salad dressing, white bread and capers. Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wildly Nutritious Blends Mixed Berries (Dole), Organic Wild Blueberries (Woodstock Farms), Crushed Pineapple in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, plums and raisins. Compared to foods in the same food group, this item has a small degree of sodium. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, this specific food has less sodium than about 100 percent of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Bananas (Dole), Fruit Salad in Light Fruit Juice Syrup (Del Monte), Chunky Mixed Fruitin Juice (Del Monte)

  • How much sugars are in 1 serving?

    About 93% of all foods in our database have a lower sugar/calories ratio. But, this specific food has a reasonable degree of sugar compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sugar than approximately 52 percent of other foods. 52.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a steep degree of sugar with a sugar/calorie ratio of 76.36%, it has the same amt as maple syrup, ice cream sodas and frozen yogurt.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)