Nutritional Value and Information

• How many carbs are in 1 serving?

  Having a minimum amt of carbs containing 0.05 grams for every 500 calories, it is around the same amount as hard boiled eggs, swordfish and gorgonzola cheese. 0.01 g is 0.0033% of your recommended limit per day of carbs for a healthy male. Just 5% of all foods in our database have a lower carbs/calories percentage. However, compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, nearly 22 percent of foods in this food group have a greater carbs percentage.

  Overall Score

  Low

  Alternatives: Butter (Cass-Clay), Olive Oil, Rachael Ray EVOO Extra Virgin Olive Oil (Colavita)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like pepperoni pizza, teriyaki sauce and ground beef with a fiber/calorie ratio of 0%, which is a tiny amount. 0 g is 0% of your daily recommended intake for a healthy female. Only 0% of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a low degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Sunflower Seed Butter (Trader Joe's), White Beans and Peppers, Sunflower Butter (Full Circle)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like chestnuts, red wine and sweetener with a sodium/calorie ratio of 1.96%, which is a small amount. This specific food has a reasonable amount of sodium compared to foods in its food group. Here, almost 51 percent of foods in this food group have a greater sodium/calories percentage. Yet, this food has less sodium than almost 94 percent of all foods in our system. 0.08% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Extra Virgin Olive Oil (Kirkland Signature), Roasted Pepper Olive Oil (Annie's Naturals), Extra Virgin Olive Oil (America's Choice)

• How many calories are in 1 serving?

  102 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 14.21 g of butter-vegetable oil blend, 1.02 tbsp great value unsalted sweet cream butter, and 1.02 tbsp sweet cream butter.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  0.24% of your daily limit of protein will be fulfilled by 1 serving. This item has a very high degree of protein compared to foods in the same food group (healthy fats). In this case, approximately 86 percent of other foods in this food group have a lower protein ratio. Yet, this specific food has less protein than almost 88 percent of all foods in our system. With a protein/calorie ratio of 0.47%, this item has a typical level of protein (it has the same degree as foods like lemonade, fruit cocktail and root beer).

  Overall Score

  Modest

  Alternatives: Ultimate Gulf Coast Gumbo, Cioppino, Popcorn Seasoning

• How much sugars are in 1 serving?

  For most people, 0.01 g is 0.03% of your daily recommended value. Compared to foods in the same food group (healthy fats), this food has a above average quantity of sugar. In this case, about 22% of foods in this food group have a greater sugar percentage. However, just 19% of all foods we analyzed have a lower sugar/calories ratio. Having a ordinary amt of sugar with a sugar/calorie ratio of 0.04%, it has the same amount as lamb chops, ground turkey and calamari.

  Overall Score

  Modest

  Alternatives: Pure Olive Oil (Wegmans), Just Organic Salted Butter, Roasted Red Pepper Oil

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 30.39%, this specific food has a very high level of cholesterol (it has the same amt as foods like pate, stews and paella). This item has a steep degree of cholesterol compared to foods in the same food group (healthy fats). In this case, around 96 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 92 percent of all foods in our entire database have a lower cholesterol ratio. 10.33% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Sopa de Ajo Mexicana (Mexican Garlic Soup), No Salt Vinaigrette, The Really Good Salad Recipe with Pieces of Fruit

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 64.36%, this food has a high level of saturated fat (it has the same amount as foods like blue cheese, poached eggs and hot dogs). Almost 95% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a extreme quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 10% of other foods.

  Overall Score

  Very High

  Alternatives: Onion Pepper Relish, Caramel Apple Butter (Stonewall Kitchen), Meatballs in Apple Butter