How many calories are in 1 pat butter

36Calories

Per Serving

Number of Calories: Based on 1 pat serving

  • Calories: 36
  • Fat: 4.07g
  • Carbs: 0g
  • Protein: 0.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories, 1 serving has the same amt of calories as 9.65 g of fat-free powder butter replacement, 0.3 tbsp organic extra virgin olive oil, and 20.81 g of apple fruit butters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.0012% of your daily recommended limit of carbs will be filled by this specific serving size. With 0.04 grams per 400 calories, this item has a low level of carbs (it has the same degree as foods like mackerel, bison and provolone cheese). Compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, roughly 22 percent of foods in this food group have a greater ratio of carbs to calories. But, at most 5% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Unsalted Cultured Butter (Lactantia), Extra Virgin Olive Oil with Essence of Pepper Pepperolio (Colavita), Pure Olive Oil (Wegmans)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Compared to foods in the same food group, this item has a tiny amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 100% of all foods in our system. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as quesadillas, ice cream sodas and pizza.

    Overall Score

    Low

    Alternatives: Sofrito, Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 1.96%, it contains the same amount as white wine, fish oil and kiwifruit. Compared to foods in the same food group (healthy fats), this specific food has a considerable degree of sodium. Here, roughly 51 percent of foods in this food group have a greater sodium percentage. On the other hand, this food has less sodium than almost 94 percent of all foods we analyzed. 0.03% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Butter (Musselman's), Unsalted Sweet Butter (Land O'Lakes), Extra Virgin Roasted Garlic Flavored Olive Oil (Annie's Naturals)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 0.47%, it has the same amount as vinegar, pears and root beer. 0.04 g is 0.08% of your daily limit for a healthy female. This item has a tremendous quantity of protein compared to foods in the same food group (healthy fats). Here, within its own food group, this item has less protein than roughly 14 percent of other foods. On the other hand, this item has less protein than about 88% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Cioppino, Chicken Gizzards, Henke's Hunter's Venison

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like white rice, paella and ground chicken with a sugar/calorie ratio of 0.04%, which is a safe amount. 0.0088% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Just 19 percent of all foods among all food groups have a lower sugar/calories ratio. Yet, compared to foods in its food group, this item has a immoderate quantity of sugar. Here, roughly 22 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Mushroom Crusted Beef Tenderloin, Light Butter with Sea Salt (Balade), Olive Oil Extra Virgin (Wegmans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 30.39%, this item has a steep level of cholesterol (it has the same quantity as foods like bacon, veal and eel). Compared to foods in its food group, this item has a steep degree of cholesterol. Here, almost 96 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 8 percent of all foods we analyzed have a greater cholesterol ratio. 3.65% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Greek-Style Green Beans, Habanero Heat Salad Dressing, Slow Cooker Spinach Marinara Sauce

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat at 14.3 g per 200 calories, it contains the same degree as lamb, hot dogs and mozzarella cheese. Compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 10% of other foods. Likewise, almost 5% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Jill's Salsa, Apple Butter, Sofrito