How many calories are in 1 oz of butter

203Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 203
  • Fat: 22.93g
  • Carbs: 0.02g
  • Protein: 0.24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.0066% of your daily recommended consumption of carbs will be met by 1 serving. This food has the same amt of carbs as foods like turkey bacon, cheddar cheese and chicken drumsticks with a carbs/calorie ratio of 0.04%, which is a minute amount. Around 95% of all foods in our database have a greater carbs/calories ratio. On the other hand, this specific food has a immoderate degree of carbs compared to foods in the same food group (healthy fats). In this case, about 22% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Extra Virgin Olive Oil (International Collection), Butter (White Castle), Extra Virgin Olive Oil (Food Club)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended consumption for most people. This specific food has the same quantity of fiber as foods like butter, coffee creamer and mousse with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Sunflower Seed Butter (Trader Joe's), Sofrito, Sunflower Butter (Full Circle)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium at 1.96 mg per 100 calories, it has the same quantity as vodka, prunes and gum. Compared to foods in the same food group (healthy fats), this specific food has a moderate amt of sodium. Here, nearly 51% of foods in this food group have a greater sodium/calories ratio. On the other hand, approximately 94% of all foods in our entire system have a greater ratio of sodium to calories. 0.17% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Pure Olive Oil (Wegmans), Maple Pumpkin Butter (Paula Deen), 100% Pure Olive Oil (Great Value)

  • How much protein are in 1 serving?

    0.48% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same degree of protein as foods like pineapples, juice and applesauce with a protein/calorie ratio of 0.47%, which is a below average amount. This item has a very high degree of protein compared to foods in its food group. Here, almost 14 percent of foods in this food group have a greater protein percentage. However, only 12% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Chicken Gizzards, Ultimate Gulf Coast Gumbo, Cioppino

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar at 0.05 g per 500 calories, it is around the same degree as sardines, ground turkey and cornmeal. Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than nearly 22 percent of other foods. However, roughly 81 percent of all foods among all food groups have a greater sugar percentage. 0.05% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Light Buttery Spread with Flax Oil (Smart Balance), Texas Smoked Flounder, Bread Dipping Oil

  • How many calories are in 1 serving?

    203 calories are in 1 oz - it is equivalent to 29.0 g of butter, 28.31 g of butter whipped, and 1.71 tbsp olive oil.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    About 8% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (healthy fats), this specific food has a inordinate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 4% of other foods. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 30.39%, it contains the same amt as roast pork, pastrami and fried eggs. 20.57% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fasolatha, No Salt Vinaigrette, Marinated Cucumbers

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 64.36%, it contains the same quantity as vegetable oil, sour cream and sundaes. This specific food has less saturated fat than approximately 5 percent of all foods in our database. Likewise, this item has a high degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Scott's Pico de Gallo, Real Hummus, Apple Butter (Bob Evans)