How many calories are in Meijer Butter Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 11.11 oz shellie beans, 4.0 cups of green snap beans (cooked), and 0.14 cups of small white beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a reasonable amt of carbs. Here, nearly 79% of foods in this food group have a greater ratio of carbs to calories. On the other hand, around 36 percent of all foods in our entire system have a greater carbs ratio. This specific food has the same quantity of carbs as foods like green peas, gelatin and brussels sprouts with a carbs/calorie ratio of 64%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Madras Lentils (Tasty Bite), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like lettuce, sun-dried tomatoes and jams). Compared to foods in the same food group (beans and legumes), this item has a minute amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegan Chunky Chili, Small Red Beans (Goya), Jamaican Beans and Rice Dish

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a proficient quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 59% of other foods. But, approximately 94% of all foods in our entire database have a lower fiber ratio. With 10 g for every 200 calories, this food has a vast level of fiber (it has the same amt as foods like chestnuts, apples and crispbread).

    Overall Score

    Very High

    Alternatives: Black Beans (Hanover), Organic Baked Beans (Trader Joe's), Garbanzo Beans (Albertsons)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 24%, it is around the same degree as pasta sauce, pretzels and waffles. Nearly 77 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, this food has a good amt of protein compared to foods in the same food group (beans and legumes). In this case, nearly 56 percent of other foods in this food group have a lower protein/calories ratio. 12% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Refried Beans (Hometown Buffet), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with 0 g per 100 calories, it has the same amt as flatbread, skim milk and challah. This specific food has less saturated fat than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Kroger), French Green Lentils (Whole Foods Market), Low Fat Refried Black Beans (Rosarita)

  • How much sodium are in 1 serving?

    This food has a immoderate amount of sodium compared to foods in the same food group (beans and legumes). Here, nearly 23 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 87 percent of all foods in our system have a lower sodium percentage. This item has the same amt of sodium as foods like zucchini, vegetable juice and soy sauce with a sodium/calorie ratio of 400%, which is a very high amount. 16.67% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 12 grams for every 400 calories, it has the same degree as omelets, pate and spring rolls. For a healthy individual, 3 g is 7.5% of your DRV (Daily Recommended Value). This food has a moderate-high amt of sugar compared to foods in the same food group. In this case, almost 79% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Refried Red Beans (Goya), Fat Free Green Chile & Lime Refried Beans (Rosarita), Garbanzo Beans (Trader Joe's)