How many calories are in Meijer Butter Braids Pretzels

110Calories

Per Serving

Number of Calories: Based on 22 pieces serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 22 pieces - it is equivalent to 0.13 bags of cheese flavor potato chips, 0.7 oz sour cream & onion potato chips, and 0.71 oz original potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 22% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, about 14 percent of foods in this food group have a greater carbs/calories percentage. 22 g is 7.33% of your DRV (Daily Recommended Value) of carbs for most people. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as most beverages, baked beans and roasted potatoes.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended consumption will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like vegetable melons, syrup and grapefruits).

    Overall Score

    Low

    Alternatives: Cassava Chips Sea Salt Mist (Arico), Unsalted Tortilla Chips (Guiltless Gourmet), Reduced Fat Cinnamon Graham Crackers (Meijer)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit. This food has the same amount of fiber as foods like egg whites, chicken wings and cheese with 4.55 g for every 500 calories, which is a solid amount. Compared to foods in the same food group (junk snacks), this item has a fair amt of fiber. In this case, nearly 53% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than around 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Butter Gourmet Popcorn (Starbucks), Gourmet Popping Corn Original (Orville Redenbacher's), Seasoned Crackers (Ry Krisp)

  • How much protein are in 1 serving?

    This food has a whopping degree of protein compared to foods in the same food group (junk snacks). Here, almost 83% of other foods in this food group have a lower protein percentage. Yet, around 59% of all foods in our system have a greater protein ratio. 6% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amount of protein as foods like tortilla chips, onions and beets at 16.36 grams for every 600 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Lightly Salted Sunshine Soy Chips (Revival), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    At 0 grams per 300 calories, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like frozen yogurt, seafood and noodles). This specific food has less saturated fat than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (junk snacks), this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Groovy Good 'n Hot Flavored Potato Chips (Mike-Sell's), Exotic Mediterranean Vegetable Chips (Terra), Mighty Mini Spelt Pretzels (Newman's Own)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 16% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a excessive amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 5% of other foods. This item has the same amt of sodium as foods like asparagus, miso soup and caesar dressing with a sodium/calorie ratio of 354.55%, which is a enormous amount. For most individuals, 390 mg is 16.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: No Salt Potato Chips (Uncle Ray's), Matzos (Rakusen's), Totopos de Maiz (No Salt) (Xochitl)

  • How much sugars are in 1 serving?

    Approximately 31 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than roughly 43 percent of other foods. 2.5% of your daily recommended limit will be achieved by this specific serving size. This item has the same degree of sugar as foods like caesar salad, rolls and edamame with a sugar/calorie ratio of 3.64%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain & Flax Water Cracker (Eating Right), Pita Bite Crackers (Trader Joe's), Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks (Blue Diamond)