How many calories are in Merita Butter Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.22 naan garlic naan bread, 0.95 oz wheat bread, and 0.15 cups of italian style bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be achieved by this specific serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same amount as cabbage, kidney beans and sweet rolls. Compared to foods in the same food group, this item has a moderate amt of carbs. Here, approximately 51% of foods in this food group have a greater carbs ratio. Likewise, around 74% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100 percent of all foods we analyzed. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sorbet, bananas and whole cereals. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Toasted Onion Rolls (Cobblestone Mill), Black Rye Bread (Rubschlager), Yellow Corn Tortillas (Ole)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber at 0 grams per 400 calories, it contains the same degree as broth, omelets and mahi mahi. For a healthy female, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this food has a tiny amount of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Black Rye Bread (Rubschlager), Instant Healthy Grain (Cream of Wheat), Multigrain Wrap (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This food has less protein than around 57% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a solid amt of protein. Here, almost 37% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like blueberries, teriyaki sauce and apple pie with a protein/calorie ratio of 11.43%, which is an ample amount. For most individuals, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), 9 Grain Bread (Alpine Valley Breads), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    With 0 g per 100 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like peaches, haddock and gum). This specific food has less saturated fat than almost 100 percent of all foods in our system. Likewise, this food has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Kamut Krisp Flakes (Nature's Path), Frosted Shredded Bite Size Wheats (Trader Joe's), Cinna Bunnies Cereal (Annie's Homegrown)

  • How much sodium are in 1 serving?

    5.83% of your recommended limit per day will be filled by 1 serving. Almost 61 percent of all foods we analyzed have a lower sodium ratio. In the same way, this item has a unreasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 33 percent of other foods. With a sodium/calorie ratio of 200%, this specific food has an above average level of sodium (it has the same degree as foods like pinto beans, chutney and potato salad).

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Corn Maize Tortillas (El Milagro), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by 1 serving. This specific food has the same amt of sugar as foods like sourdough bread, salmon and cod at 5.71 g per 200 calories, which is a fair amount. This specific food has less sugar than roughly 46 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a stiff degree of sugar. In this case, around 39% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Texas Garlic Toast (Wegmans), Buttery Garlic French Style Croutons (Rothbury Farms), Cheddar Bread (Skyline Chili)