How many calories are in butter cookies

23Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 23
  • Fat: 0.94g
  • Carbs: 3.44g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (0 kilojoules) are in 1 cookie - it has an equal quantity of calories as 0.16 oz sweet chocolate candies, 0.07 bar sweet or dark chocolate, and 0.37 oz french vanilla ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 58 percent of all foods among all food groups have a lower carbs percentage. In the same way, this specific food has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 46 percent of other foods. Containing 89.74 g per 600 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like tortilla chips, onion rings and corn chips). For a healthy female, 3.44 g is 1.15% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. Similarly, roughly 11% of all foods in our entire database have a greater cholesterol ratio. 6 mg is 2% of your daily recommended consumption of cholesterol for most individuals. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 26.09%, it contains the same quantity as cheesecake, sausages and catfish.

    Overall Score

    Very High

    Alternatives: Glazed Donuts (Pathmark), Kids' Snack, Super Moist Party Rainbow Chip Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as mackerel, cashews and pate. This item has a low quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower fiber ratio. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Chocolate Chip Cookie (Smart for Life), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 77% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a serviceable degree of protein. In this case, within its own food group, this specific food has less protein than roughly 55% of other foods. Having a respectable amt of protein with a protein/calorie ratio of 5.22%, it is around the same quantity as coffee creamer, barbecue sauce and root beer. For a healthy individual, 0.3 g is 0.6% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Fudge Cakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a unreasonable amount of saturated fat. Here, approximately 35% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 16 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 21.64%, it contains the same quantity as camembert cheese, mexican cheese and salami.

    Overall Score

    Very High

    Alternatives: Fat Free Tapioca Pudding (Canned), Assorted Sugar Wafers (Food Lion), Nilla Wafers Reduced Fat (Nabisco)

  • How much sodium are in 1 serving?

    0.75% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (sweets), this food has a unreasonable amount of sodium. In this case, within its own food group, this food has less sodium than almost 36% of other foods. Likewise, nearly 68% of all foods in our entire system have a greater sodium percentage. Having a fair quantity of sodium with 391.3 mg per 500 calories, it contains the same amount as lamb chops, tofu and flounder.

    Overall Score

    Moderate

    Alternatives: Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Dum Dum Pops (Spangler), Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    1.01 g is 2.53% of your recommended limit per day for a healthy person. Having a stiff quantity of sugar with a sugar/calorie ratio of 17.57%, it contains the same quantity as pasta sauce, cobbler and pastries. Compared to foods in its food group, this item has a safe amount of sugar. Here, within its own food group, this item has less sugar than roughly 84 percent of other foods. On the other hand, approximately 39 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Frosted Sugar Cookies, Sugar Free Dark Chocolate (Simply Lite), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)