How many calories are in Kirkland Signature Butter Croissants

250Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories (250 kcal), 1 serving has an equal amount of calories as 2.5 sandwich flatbread, 95.06 g of mixed grain hamburger or hotdog rolls, and 1.04 bread whole wheat naan bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily recommended limit will be fulfilled by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 46.4%, it contains the same amt as skim milk, croutons and soy sauce. Compared to foods in its food group, this item has a mild amt of carbs. Here, only 13 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 57% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most people, 30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 12%, it is around the same quantity as milk, cheeseburgers and bisque. This item has less cholesterol than almost 28 percent of all foods in our entire database. In the same way, this food has a high quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 8% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sesame Breadstick (Au Bon Pain), Spicy Lentil Wrap (Trader Joe's), Sundried Tomato Tortillas (Olafsons)

  • How much fiber are in 1 serving?

    Roughly 62 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a reasonable quantity of fiber. In this case, merely 13% of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of fiber as foods like lamb, chocolate milk and swordfish with a fiber/calorie ratio of 0.4%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Light Wheat Hot Dog Buns (Bunny Bread), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of protein. Here, around 79 percent of foods in this food group have a greater protein ratio. Similarly, around 35% of all foods we analyzed have a lower protein/calories ratio. Having a considerable amt of protein with a protein/calorie ratio of 8%, it is around the same amt as nougat, nectarines and beets. 10% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Meatless Southwestern Breakfast Wraps (Boca), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Roughly 91% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a excessive amount of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a extreme amt of saturated fat with 19.2 g per 600 calories, it has the same quantity as pate, sour cream and ice creams.

    Overall Score

    Very High

    Alternatives: Fresh Italian Bread (ShopRite), Crunchy Honey Nut Squares (Albertsons), Organic Wheat Wrap (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has a ordinary quantity of sodium compared to foods in the same food group. In this case, just 18 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 66% of all foods in our entire system have a greater ratio of sodium to calories. 220 mg is 9.17% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This food has the same quantity of sodium as foods like cream cheese, bagels and sour cream at 88 milligrams per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 6.4%, it is around the same degree as horseradish, herring and duck. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a reasonable amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 59 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tortilla Wraps (Manny's), Light Italian Bread (Country Kitchen), Extra Loaded Extra Crisp English Muffins (Olafsons)