Nutritional Info in 1 Medium Butter Croissants

231Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 231
  • Fat: 11.97g
  • Carbs: 26.11g
  • Protein: 4.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories are in 1 medium - it is the same (calorie-wise) to 1.62 cups of white corn grits cereal, 184.8 g of puerto rican style cream of wheat, and 4.62 slices 100% multi-grain bakery bread thins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.7% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This item has the same amt of carbs as foods like ice creams, biscuits and taco shells with 67.82 grams for every 600 calories, which is a reasonable amount. Compared to foods in its food group, this item has a below average amt of carbs. In this case, nearly 89 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than almost 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate amount of cholesterol compared to foods in the same food group (breads and cereals). Here, around 6% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 21% of all foods in our entire database. 12.67% of your recommended limit per day will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 16.45%, this item has a immoderate level of cholesterol (it has the same amount as foods like pancakes, cakes and fritters).

    Overall Score

    High

    Alternatives: Country White Bread (Freihofer's), Healthier Choices Sun Dried Tomato Wrap (La Fuerza), Trix Fruity Sweetened Corn Puffs (General Mills)

  • How much fiber are in 1 serving?

    This food has a average degree of fiber compared to foods in the same food group. Here, around 74% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 51% of all foods among all food groups have a greater fiber ratio. For most people, 1.5 g is 6% of your daily recommended value of fiber. This food has the same degree of fiber as foods like grapefruit juice, clams and roast chicken containing 1.95 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Sandwich Thins - Honey Wheat (Oroweat), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    4.67 grams is 9.34% of your daily recommended consumption of protein for a healthy individual. Containing 2.02 grams per 100 calories, this item has a good level of protein (it has the same quantity as foods like peaches, pie crust and taco shells). This food has less protein than nearly 65% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a acceptable degree of protein. Here, almost 79% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Flatbread Light Sundried Tomato (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat at 8.63 grams for every 300 calories, it is around the same amount as cream cheese, nachos and string cheese. Approximately 12 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a enormous amount of saturated fat. In this case, nearly 5 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Honey Puffs (Albertsons), Ready Grains Maple Brown Sugar Cereal (Kozy Shack), Honey Grain Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    For most men and women, 424 milligrams is 17.67% of your daily recommended limit. This food has a considerable quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 54 percent of other foods in this food group have a lower sodium ratio. Similarly, around 44% of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like couscous, tortellini and half and half creams with a sodium/calorie ratio of 183.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Pan Bimbo Diet (Bimbo), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like couscous, chickpeas and ricotta cheese with a sugar/calorie ratio of 11.12%, which is a considerable amount. Compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, around 39 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 54 percent of all foods in our entire system have a lower sugar/calories ratio. 16.05% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Light Multi-Grain English Muffins (Healthy Life), Croutons (Souper Salad)