How many calories are in 1 mini butter croissants

114Calories

Per Serving

Number of Calories: Based on 1 mini serving

  • Calories: 114
  • Fat: 5.91g
  • Carbs: 12.89g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 113 calories, 1 serving has around the same degree of calories as 0.71 krave double chocolate, 44.71 g of toasted mixed grain english muffins, and 30.89 g of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 45.21 g for every 400 calories, it is around the same quantity as miso soup, wafers and ravioli. 12.89 g is 4.3% of your daily recommended value for most people. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, around 89 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 58% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    18.75 milligrams is 6.25% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This food has less cholesterol than almost 21 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 6 percent of other foods. With a cholesterol/calorie ratio of 16.45%, this food has a stiff level of cholesterol (it has the same amt as foods like pecan pie, fried rice and ravioli).

    Overall Score

    High

    Alternatives: Organic Flax Plus Granola Cereal (Nature's Path), Texas Toast (Furlani), Corn Tortilla Flat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 74% of other foods. Likewise, nearly 49% of all foods in our system have a lower fiber/calories percentage. 2.96% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.65%, it has the same amt as parmesan cheese, goat milk and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.09%, this item has a favorable level of protein (it has the same degree as foods like yam, onions and apple pie). This item has a reasonable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 79 percent of other foods. Similarly, this specific food has less protein than roughly 65 percent of all foods in our system. For most individuals, 2.3 g is 4.61% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Original Wraps (Fit & Active), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pate, ribs and sundaes at 17.26 grams per 600 calories, which is a enormous amount. This specific food has a steep degree of saturated fat compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower saturated fat percentage. Likewise, about 88% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Dark Rye Bread (When Pigs Fly), Special K Vanilla Almond Cereal (Kellogg's), Value Hamburger Buns (Kroger)

  • How much sodium are in 1 serving?

    8.72% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a average degree of sodium compared to foods in its food group. In this case, almost 54% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 44% of all foods in our entire database. This food has the same amt of sodium as foods like lentils, leeks and whole grains containing 1101.3 mg per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), 99% Fat Free Corn Tortillas (Canteca), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 11.12%, it has the same quantity as parsnips, scallops and mashed potatoes. This food has a immoderate amt of sugar compared to foods in its food group. In this case, about 61% of other foods in this food group have a lower sugar percentage. Similarly, approximately 46 percent of all foods in our entire system have a greater sugar/calories percentage. 3.17 g is 7.92% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Croutons (Papa Murphy's Pizza)