How many carbs are in 1 small butter croissants

171Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 171
  • Fat: 8.86g
  • Carbs: 19.33g
  • Protein: 3.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories (171 kcal) are in 1 small - it is equivalent to 57.0 g of dinner rolls, 44.76 g of wheat germ cereal, and 0.95 slices of original texas toast five cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 19.33 grams is 6.44% of your recommended limit per day. Having a moderate quantity of carbs with a carbs/calorie ratio of 45.21%, it has the same quantity as dumplings, pecan pie and tabouli. This food has less carbs than around 58 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than approximately 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    28.13 milligrams is 9.38% of your daily limit of cholesterol for most men and women. Compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, about 94% of other foods in this food group have a lower cholesterol ratio. In the same way, about 21 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 16.45%, it is around the same amt as salads, brownies and pizza.

    Overall Score

    High

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Tuscan Loaf (LaBrea Bakery), Grands! Biscuits Homestyle - Reduced Fat Golden Wheat (Pillsbury)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like broth, pate and cornbread at 1.3 g per 200 calories, which is a fair amount. Compared to foods in its food group, this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 74 percent of other foods. In the same way, approximately 51% of all foods in our database have a greater fiber ratio. 1.11 g is 4.44% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Wheat Hamburger Buns, Wholegrain Pumpernickel Flaxseed Bread (The Baker), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than nearly 79 percent of other foods. Similarly, around 35% of all foods in our entire system have a lower ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 8.09%, it contains the same quantity as avocados, frozen drinks and ice cream sodas. 6.91% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat at 11.51 g for every 400 calories, it is around the same amount as romano cheese, sausages and pepperoni. Compared to foods in its food group, this food has a steep degree of saturated fat. In this case, about 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than about 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Four Cheese Boule (Marketside), Premium Italian Bread (Oroweat), White Corn Tortillas (Manny's)

  • How much sodium are in 1 serving?

    With 734.2 mg per 400 calories, this food has a moderate level of sodium (it has the same amount as foods like muenster cheese, chocolate chip cookies and taco shells). This food has a moderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, around 46 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 44% of all foods in our entire system have a greater sodium/calories ratio. 313.87 mg is 13.08% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Garlic Buttered Roll (Champps), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    11.88% of your recommended limit per day will be filled by this food/serving size. This food has less sugar than around 46 percent of all foods in our database. Likewise, this food has a moderate-high degree of sugar compared to foods in its food group. Here, about 61% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like mixed nuts, white bread and crab with a sugar/calorie ratio of 11.12%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Croutons (Papa Murphy's Pizza), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Chinese Chicken Lettuce Wraps (P.F. Chang's)