How many calories are in 100 g of butter croissants

406Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 406
  • Fat: 21.04g
  • Carbs: 45.89g
  • Protein: 8.21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, about 89 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 42 percent of all foods among all food groups have a lower carbs ratio. 15.3% of your recommended limit per day will be filled by 1 serving. This specific food has the same quantity of carbs as foods like crepes, eggplant and shrimp with a carbs/calorie ratio of 45.21%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with 0.65 g per 100 calories, it has the same quantity as energy drinks, romano cheese and chocolate chip cookies. 10.55% of your daily limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, about 74 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than roughly 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Light Raisin Bread (Country Kitchen), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a acceptable amt of protein. In this case, nearly 21% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 65% of all foods in our system have a greater protein ratio. 16.42% of your daily limit will be filled by 1 serving. Having a respectable amount of protein with 10.11 grams for every 500 calories, it is around the same degree as frozen drinks, bananas and potato salad.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 183.55%, it contains the same quantity as cookies, white rice and peanut butter. This food has a average amount of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 54 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than almost 44% of all foods in our database. 31.05% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Home Made Granola XCAR, Fruit and Nut All Natural Granola (Bear Naked), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    This item has a stiff amount of sugar compared to foods in the same food group (breads and cereals). Here, about 61 percent of other foods in this food group have a lower sugar ratio. In the same way, about 54% of all foods in our entire system have a lower sugar/calories percentage. 28.21% of your daily recommended intake will be filled by this food/serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 11.12%, it has the same amt as chicken, rye bread and sushi.

    Overall Score

    Moderate

    Alternatives: Wheat Dinner Rolls (LaBrea Bakery), Shredded Wheat Original Cereal (Post), Tandoori Naan (Ashoka)

  • How many calories are in 1 serving?

    406 calories (406 kcal) are in 100 g - it is equivalent to 1.19 croissant almond croissant, 4.89 oz toasted white bread, and 1.57 roll dinner rolls.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    With 49.35 milligrams per 300 calories, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like gyros, noodles and jambalaya). 22.26% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this item has a excessive degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 6% of other foods. In the same way, about 79% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Frosted Corn Flakes, Wheat Fajita Tortillas (Olafsons), Seeded Rye Loaf (LaBrea Bakery)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 25.89%, it is around the same amount as cream cheese, fish oil and hot dogs. Compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, nearly 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 88% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: BIG Premium White Bread (Franz), Multigrain Slims (Trader Joe's), Hot Roll Specialty Mix (Pillsbury)