How many calories are in McDonald's Butter Garlic Croutons

60Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 package - it has around the same amount of calories as 0.21 bagel plain bagel, 16.53 g of toasted garlic bread, and 0.25 medium cheese croissants.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same amt as foods like cabbage, capers and cakes). 3.33% of your recommended limit per day will be fulfilled by this food/serving size. This food has a average degree of carbs compared to foods in the same food group. Here, roughly 32% of other foods in this food group have a lower carbs percentage. Similarly, roughly 34 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as asparagus, corn chips and potato bread. 0 milligrams is 0% of your daily recommended intake for a healthy person. About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fantastic Grilled Potatoes, Low Fat Granola Cereal (NutriSystem), Snack Size Flour Tortillas (Casa Valdez)

  • How much fiber are in 1 serving?

    Almost 76 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a fine degree of fiber. Here, nearly 32% of foods in this food group have a greater fiber percentage. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). This item has the same quantity of fiber as foods like mixed nuts, enchiladas and potatoes with a fiber/calorie ratio of 1.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Apple Cinnamon Bread (Sprouts Farmers Market), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Nearly 52 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a respectable amount of protein. In this case, approximately 52% of other foods in this food group have a lower protein ratio. 4% of your daily recommended consumption will be filled by 1 serving. Having an ample amt of protein with a protein/calorie ratio of 13.33%, it is around the same amount as horseradish, mashed potatoes and oranges.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Special K Protein Plus Cereal (Kellogg's), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat at 0 g for every 300 calories, it has the same amt as grapefruits, artichokes and pasta salad. Merely 0% of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Lite English Muffin (Giant Eagle), Oat Bran Pita (Toufayan Bakeries), Light Sandwich Buns 97% Fat Free (Schwebel's)

  • How much sodium are in 1 serving?

    Approximately 68 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, within its own food group, this food has less sodium than approximately 21% of other foods. This food has the same amt of sodium as foods like pasta salad, gnocchi and chutney with a sodium/calorie ratio of 233.33%, which is a immoderate amount. For a healthy female, 140 mg is 5.83% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Shredded Wheat Frosted Spoon Size Cereal (Post), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this item has a minimum quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Having a limited degree of sugar with 0 g per 200 calories, it contains the same amount as white rice, catfish and grits. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Buttery Garlic French Style Croutons (Rothbury Farms), Low Carb Low Fat Wraps (Toufayan Bakeries), Cheddar Bay Biscuits (Red Lobster)