How many carbs are in Great Value Butter & Herb Mashed Potatoes

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has about the same quantity of calories as 0.28 lbs of white potatoes, 0.63 cups of potatoes, and 0.4 cups of canned sweet potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like watermelons, apples and relish with a carbs/calorie ratio of 84.44%, which is a very high amount. 6.33% of your daily recommended value of carbs will be achieved by this specific serving size. Roughly 14% of all foods in our system have a greater carbs ratio. In the same way, this specific food has a moderate-high degree of carbs compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less carbs than about 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Mashed Potatoes (Dream Dinners), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). This item has a meager quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100% of all foods in our system. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pickles, tomato soup and onion rings.

    Overall Score

    Low

    Alternatives: Original Mashed Potatoes (Idahoan Foods), Seasoned Baked Potato (Bob Evans), Instant Mashed Sweet Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like peaches, chilaquiles and macaroni with a fiber/calorie ratio of 1.11%, which is a wonderful amount. This food has a good degree of fiber compared to foods in the same food group. In this case, about 74 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than approximately 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Baby Red Potatoes (Melissa's), Sour Cream & Chives Potatoes (Hungry Jack), Garlic & Rosemary Potatoes

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like nougat, dried fruit and gluten free breads with a protein/calorie ratio of 8.89%, which is a respectable amount. For most people, 2 grams is 4% of your recommended limit per day. Compared to foods in the same food group (starchy vegetables), this specific food has a favorable amt of protein. In this case, approximately 47% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 64 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    At 0 g for every 100 calories, this specific food has a trivial level of saturated fat (it has the same amt as foods like bulgur, swordfish and gumbo). Compared to foods in the same food group (starchy vegetables), this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Yams (Bruce's), Cheddar & Bacon Potatoes (Betty Crocker), Green Beans and Potatoes

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 15 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a stiff amt of sodium. Here, approximately 24 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 377.78%, this food has a extreme level of sodium (it has the same quantity as foods like anchovies, pepperoni and zucchini). 340 mg is 14.17% of your daily recommended value of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Red Skin Golden Idaho Potatoes, Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by this food/serving size. This specific food has the same quantity of sugar as foods like potato skins, baked potatoes and ham with a sugar/calorie ratio of 4.44%, which is a moderate amount. Compared to foods in the same food group (starchy vegetables), this food has a fair amt of sugar. In this case, around 53 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 35% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Potato Nuggets (VIP), Diced New Potatoes (Del Monte), Plain Sweet Potato (Longhorn Steakhouse)