How many calories are in Trader Joe's Butter Lettuce

10Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 cups - it is equivalent to 2.0 oz turnips, 0.5 oz cream style corn (canned), and 2.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 60 g per 300 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like sourdough bread, pie crust and sushi). This item has a average degree of carbs compared to foods in its food group. Here, approximately 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 22% of all foods we analyzed have a greater carbs ratio. For a healthy person, 2 g is 0.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Kosher Dill Pickle Spears (Claussen), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cherry tomatoes, figs and greek yogurt. 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a miniscule amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Peeled Baby-cut Carrots (Eating Right), Sauerkraut (Boar's Head), Green Beans (Wylwood)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of fiber. In this case, almost 85% of other foods in this food group have a lower fiber percentage. In the same way, almost 95% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 10%, this item has a high level of fiber (it has the same amount as foods like honeydew melons, figs and bananas). 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eat Smart), Wisconsin Blend Vegetables (Roundy's), Diced Tomatoes (Happy Harvest)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 40%, it contains the same degree as sausages, havarti cheese and corned beef. Compared to foods in its food group, this food has a whopping quantity of protein. In this case, around 90 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 10 percent of all foods in our system have a greater protein ratio. 1 grams is 2% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Great Value), Asparagus - Cooked, Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as gelatin, beans and cornbread. About 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Bean so Green (Trader Joe's), Eggplant Bhartha (Ethnic Gourmet), Frozen Artichoke Hearts (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sodium. In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. Similarly, this specific food has less sodium than almost 100% of all foods in our database. 0% of your daily recommended consumption will be filled by 1 serving. This food has the same amount of sodium as foods like white wine, champagne and sweetener with 0 mg per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Golden Jewel Blend (Wegmans), Yellow Onion

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended limit of sugar. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as vegetables, scones and rum. Compared to foods in the same food group, this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 28 percent of other foods. Similarly, this specific food has less sugar than nearly 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yuca (Goya), Jalapeno Black Eye Peas (Trappey's), Yellow Bell Pepper