How many calories are in Trail's End Butter Light Popcorn

20Calories

Per Serving

Number of Calories: Based on 1 cup popped serving

  • Calories: 20
  • Fat: 0.7g
  • Carbs: 3.4g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has around the same degree of calories as 0.14 oz banana chips, 4.3 g of light tortilla corn chips, and 0.17 oz reduced fat cheese cracker.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than around 27% of other foods. In the same way, this food has less carbs than approximately 33% of all foods we analyzed. This item has the same amt of carbs as foods like hot chocolate, macaroni and artichokes at 17 grams for every 100 calories, which is a moderate-high amount. 1.13% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like pineapples, onion rings and zucchini). For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. This specific food has a trivial degree of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Multi Grain Pretzels (Utz), Popcorn Seasoning - Kettle Corn (Kernel Season's), Sour Cream & Onion Potato Chips (Ruffles)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 9 grams for every 300 calories, it has the same quantity as flour, corn and sprouted breads. 2.4% of your daily limit will be filled by this food/serving size. Nearly 89% of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (junk snacks), this item has a high amt of fiber. In this case, about 94 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Kettle Corn Popcorn (Pop Weaver), Kettle Corn 100 Calorie Pop (Pop Secret), Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    0.4 g is 0.8% of your daily limit for a healthy individual. Having a favorable degree of protein with a protein/calorie ratio of 8%, it has the same degree as papayas, cupcakes and pie crust. This specific food has a wonderful degree of protein compared to foods in its food group. In this case, around 30% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than approximately 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Soy Crisps (Trader Joe's), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 2.5 grams for every 500 calories, it contains the same quantity as baked beans, focaccia and tuna salad. This food has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 63 percent of other foods. In the same way, almost 63 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sea Salt & Vinegar Potato Chips (Popchips), Chili Verde Tortilla Chips (Guiltless Gourmet), Multigrain Tortilla Chips (Tostitos)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than roughly 30 percent of other foods. Similarly, almost 58% of all foods in our entire database have a lower ratio of sodium to calories. For most men and women, 38 milligrams is 1.58% of your recommended limit per day. This food has the same amt of sodium as foods like rice cakes, fruit punch and tostadas with a sodium/calorie ratio of 190%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Yellow Kernel Popcorn (Jewel-Osco), Banana Chips (Flavor Tree)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a low amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like ground pork, clams and cornmeal). 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blue Corn and Sesame Tortillas Chips (World Table), All Natural Wavy Potato Chips (Wise Foods), Pinch of Salt Potato Chips (Lay's)