How many calories are in Pop Weaver Butter Microwave Popcorn

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 4g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has approximately the same amt of calories as 0.25 matzo matzos, 4.44 g of vegetable thins crackers, and 0.34 cups of cheese flavor popcorn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a low degree of cholesterol at 0 milligrams for every 300 calories, it has the same degree as avocados, teriyaki sauce and pasta salad. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chili Verde Tortilla Chips (Guiltless Gourmet), Sweet & Savory Cherry Pretzel Bar (PROBAR), Sea Salt Soy Chips (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a low amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater sugar percentage. For a healthy male, 0 g is 0% of your daily recommended consumption. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lamb chops, provolone cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Butter Light Popcorn (Trail's End), Death Valley Chipotle Potato Chips (Kettle Brand), Mighty Mini Spelt Pretzels (Newman's Own)

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended limit for a healthy female. Having a steep amount of carbs containing 510 grams for every 600 calories, it is around the same quantity as yam, marshmallows and licorice. Compared to foods in the same food group, this food has a very high degree of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs percentage. Likewise, around 5 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much fiber are in 1 serving?

    For a healthy person, 3 grams is 12% of your daily recommended limit of fiber. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 95% of all foods we analyzed have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like chickpeas, gum and sun-dried tomatoes containing 45 grams for every 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Light Butter Microwave Popcorn (Smart Balance), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (junk snacks), this food has a massive degree of protein. In this case, roughly 5% of foods in this food group have a greater protein ratio. Similarly, almost 90 percent of all foods in our entire database have a lower protein/calories ratio. Having a vast degree of protein with a protein/calorie ratio of 40%, it is around the same degree as gyros, buns and peanut butter.

    Overall Score

    Very High

    Alternatives: Soy Crisps (Trader Joe's), Cinnamon Pretzel Sticks (Medifast), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a extreme degree of saturated fat. Here, roughly 5 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 14% of all foods in our database. This item has the same amt of saturated fat as foods like camembert cheese, eggnog and quiche with 2.5 g for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Tortilla Chips (Chuy's), Animal Crackers (Berkley & Jensen), Organic Lightly Salted Potato Chips (Kettle Brand)

  • How much sodium are in 1 serving?

    For a healthy female, 190 mg is 7.92% of your daily limit. Roughly 5 percent of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group (junk snacks), this item has a high amt of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Having a very high degree of sodium with a sodium/calorie ratio of 950%, it contains the same amt as blue cheese, okra and curries.

    Overall Score

    Very High

    Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), Potato Trio Chips (Trader Joe's), Banana Chips (Great Value)