Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (150 kcal) are in 1/2 cup - it is equivalent to 1.83 oz plain waffles, 10.71 oz creamsicle pops sugar free frozen novelties, and 1.97 oz potato pancakes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 42.67%, it has the same amount as pepper, horseradish and greek yogurt. This item has a safe amount of carbs compared to foods in the same food group. Here, around 87% of foods in this food group have a greater carbs/calories ratio. In the same way, about 38 percent of all foods in our database have a lower carbs ratio. 5.33% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

• How much cholesterol are in 1 serving?

  For a healthy female, 25 mg is 8.33% of your daily limit. This specific food has a high amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than approximately 14% of other foods. Similarly, this food has less cholesterol than nearly 21 percent of all foods in our database. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amount as burgers, cheese pizza and curries.

  Overall Score

  High

  Alternatives: Pep Candy Bar (Cadbury's), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack (Nabisco), Vanilla Sandwich Creme Cookies (Keebler)

• How much fiber are in 1 serving?

  Having a inconsiderable amount of fiber at 0 grams for every 300 calories, it has the same degree as rice cakes, lobster and hamburgers. Around 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this item has a poor amt of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), 100 Calorie Pack Golden Cupcakes (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers)

• How much protein are in 1 serving?

  4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a respectable amount of protein with a protein/calorie ratio of 5.33%, it contains the same amt as butter, salad dressing and mustard. Compared to foods in its food group, this item has a moderate amt of protein. In this case, nearly 45 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 77% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fish Tacos Ultimo, Almond Brownie (Balance Bar)

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like butter, fish oil and goat's cheese with a saturated fat/calorie ratio of 27%, which is a inordinate amount. Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 22 percent of other foods. In the same way, almost 10% of all foods we analyzed have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Apple Bran Muffins (QFC), Dunksters (Food Club), Vanilla Low Fat Frozen Yogurt (Haagen-Dazs)

• How much sodium are in 1 serving?

  This specific food has less sodium than nearly 75 percent of all foods in our system. In the same way, this specific food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 53 percent of other foods. This food has the same quantity of sodium as foods like grapefruit juice, apple cider and cream with a sodium/calorie ratio of 56.67%, which is a reasonable amount. 3.54% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Sugar Free Marshmallow Chicks (Peeps), French Apple Tart (Trader Joe's), Creamy Smooth Mint Patties (Brown & Haley)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like salad dressing, raisin bread and turnips with a sugar/calorie ratio of 34.67%, which is a moderate-high amount. This item has a average quantity of sugar compared to foods in the same food group. In this case, roughly 50% of other foods in this food group have a lower sugar percentage. Similarly, nearly 25% of all foods we analyzed have a greater sugar percentage. For most individuals, 13 g is 32.5% of your daily recommended consumption of sugar.

  Overall Score

  High

  Alternatives: Black Tie Mousse Cake (Olive Garden), Molten Chocolate Cake (Chili's), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant)