Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories are in 1/2 cup - it is equivalent to 280.7 g of no sugar added creamsicle pops frozen novelties, 1.82 oz toasted plain waffles, and 0.84 bar crunch candy bar carme and coconut.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  5.33% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 40%, this item has a reasonable level of carbs (it has the same amount as foods like coffee creamer, coconut milk and horseradish). Compared to foods in the same food group (sweets), this specific food has a meager degree of carbs. Here, only 9 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than about 66 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than almost 18% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 10% of other foods. 10% of your daily limit will be achieved by this specific serving size. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as grilled chicken, goat milk and chicken wings.

  Overall Score

  Very High

  Alternatives: Fudgees (Oreo), Glazed Cake Munchkin (Dunkin' Donuts), Apple Dessert Pizza (Pizza Ranch)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like ranch dressing, ham and orange juice). Compared to foods in the same food group, this food has a limited amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than approximately 100 percent of all foods in our entire database. For most people, 0 g is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Basic Curry Sauce, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a outstanding quantity of protein. Here, roughly 69% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 69 percent of all foods in our entire system have a greater ratio of protein to calories. 3 g is 6% of your daily recommended limit for most people. Having a proficient quantity of protein with a protein/calorie ratio of 7.5%, it is around the same quantity as grapefruit juice, avocados and orange juice.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Apple Custard Crunch (Lindora), Chocolate Chip Pancakes (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a above average amount of saturated fat. In this case, about 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 12% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 25.31%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like blue cheese, quesadillas and fish oil).

  Overall Score

  Very High

  Alternatives: Double Chocolate Chip Mini Muffins (Albertsons), Gummi Candy (Trolli), Sweet Potato Pancakes (Dr. Praeger's)

• How much sodium are in 1 serving?

  Having a typical amt of sodium at 84.38 milligrams for every 300 calories, it is around the same quantity as berries, frostings and fruit cocktail. 1.88% of your daily recommended limit of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than nearly 79% of other foods. In the same way, around 84% of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Candy Canes (Lifesavers), Charms Sweet & Sour Pops (Tootsie Roll), After Eight Chocolate Thin Mints (Nestle)

• How much sugars are in 1 serving?

  Almost 27% of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a reasonable amount of sugar. Here, almost 55% of foods in this food group have a greater sugar/calories ratio. Having a unreasonable amount of sugar with a sugar/calorie ratio of 32.5%, it contains the same degree as coconut milk, scones and peas. 32.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Salt Free Rice Cakes (Quaker), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)