Utz Butter Popcorn Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same amt of calories as 1.19 oz low sodium cheese cracker, 42.5 chip fat free potato chips, and 11.77 almond nut-thins (barbeque nut & rice cracker snacks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with 15.29 g for every 200 calories, it contains the same degree as empanadas, tortellini and cheesecake. Compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, about 98% of foods in this food group have a greater carbs ratio. Similarly, roughly 26 percent of all foods in our entire system have a lower ratio of carbs to calories. 13 grams is 4.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like sweetener, gum and bananas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Salt & Vinegar Potato Chips (Herr's), Matzos (Rakusen's), Sweet Heat Caramel Clusters Popcorn (World Table)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent degree of fiber. Here, within its own food group, this food has less fiber than approximately 35 percent of other foods. Likewise, this food has less fiber than roughly 33% of all foods in our system. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.18%, it contains the same amt as chicken soup, smoothies and chowders. 8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice)

  • How much protein are in 1 serving?

    This specific food has a typical degree of protein compared to foods in the same food group. Here, merely 14% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 80% of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 4.71%, this specific food has a respectable level of protein (it has the same amt as foods like margarine, ketchup and apple juice). For a healthy individual, 2 g is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a high degree of saturated fat. Here, nearly 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 72% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.88%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like desserts, ranch dressing and salads).

    Overall Score

    High

    Alternatives: White Corn Restaurant Style Tortilla Chips (Safeway), Everything Pretzel Slims (Trader Joe's), Soup Crackers (Hale and Hearty)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 147.06%, it has the same amt as rice cakes, milk and peanut butter. Compared to foods in the same food group (junk snacks), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than roughly 51% of other foods. In the same way, nearly 47 percent of all foods in our entire database have a lower sodium/calories percentage. 250 mg is 10.42% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Potato Chips No Salt (Zapp's), Totopos de Maiz (No Salt) (Xochitl), No Salt Potato Chips (Uncle Ray's)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily recommended consumption of sugar. Having a typical amt of sugar with a sugar/calorie ratio of 2.35%, it has the same amount as mackerel, fried chicken and corned beef. Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, almost 61 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than approximately 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Light Popcorn (Clover Valley), Jalapeno Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Original Restaurant Style Tortilla Chips (Old Dutch)