How many calories are in Denny's Butter Roll

260Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (260 kcal), 1 serving has about the same amount of calories as 48.96 g of chocolate coated with coconut granola bar, 61.03 g of soft peanut butter granola bars, and 2.36 slices of hearty canadian white.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 58.46 g per 400 calories, it contains the same quantity as empanadas, sauces and calzones. About 43 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a safe quantity of carbs. In this case, almost 23 percent of other foods in this food group have a lower ratio of carbs to calories. 38 g is 12.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 47% of all foods in our database have a greater cholesterol percentage. Likewise, this item has a very high amt of cholesterol compared to foods in the same food group. Here, approximately 84% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.85%, it is around the same amt as pepper, dried fruit and orange juice.

    Overall Score

    Moderate

    Alternatives: Biscuit (Wienerschnitzel), 4.5'' Hamburger Buns (Mrs Baird's), Cheerios Breakfast Cup

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. Having an ample amount of fiber with a fiber/calorie ratio of 0.38%, it is around the same amt as syrup, paella and croutons. Compared to foods in the same food group, this specific food has a mild amt of fiber. Here, at most 13 percent of other foods in this food group have a lower fiber percentage. In the same way, about 38 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Sandwich Thins (Arnold), Mini White Pocket Pita (King of Pita Bakery), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a okay quantity of protein. Here, almost 83% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than nearly 67% of all foods we analyzed. 10% of your daily recommended limit will be met by this food/serving size. With a protein/calorie ratio of 7.69%, this item has a good level of protein (it has the same amount as foods like jalapenos, dark chocolate and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Whitewheat Healthy White Bread (Nature's Own), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, nearly 92 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than roughly 24% of all foods we analyzed. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same quantity as chicken wings, cobbler and taquitos.

    Overall Score

    High

    Alternatives: Egg Bagel - Plain (Winchell's), Fajita Style Burritos (Medium) (Tortillas Nuevo Leon), Berry Blossoms (Kashi)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than almost 72% of other foods. Likewise, this food has less sodium than roughly 57% of all foods in our system. Containing 761.54 mg for every 600 calories, this item has a considerable level of sodium (it has the same degree as foods like iced tea, naan and mahi mahi). For most individuals, 330 milligrams is 13.75% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Bite-Sized Frosted Shredded Wheat (Hannaford), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    This item has a unreasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 35 percent of other foods. Likewise, around 56 percent of all foods among all food groups have a lower sugar/calories percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 12.31%, it is around the same amount as veal, cod and sprouted breads. 20% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Yellow Corn Tortillas (HEB), Jalapeno & Cilantro Tortillas (Fresh & Easy)