How many carbs are in Member's Mark Butter Rum Loaf Cake

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 slice - it is equivalent to 0.48 muffin chocolate chip muffins, 7.78 small sugar wafers, and 62.78 g of chicken pot pie entree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 18 grams is 6% of your DRV (Daily Recommended Value). Having a fair degree of carbs with a carbs/calorie ratio of 51.43%, it contains the same degree as alfalfa, seeds and corn chips. Compared to foods in the same food group, this specific food has a fair degree of carbs. Here, nearly 33% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than roughly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, almost 88% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 19 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy female, 25 mg is 8.33% of your daily recommended intake. This item has the same amount of cholesterol as foods like goat milk, lobster and brie cheese with a cholesterol/calorie ratio of 17.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Twix Minis (Mars), Sugar Free Mint Creme Chocolate (Dove), Mango Pudding Mix (Golden Coins)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like eel, fruit punch and desserts). 0% of your daily recommended limit will be achieved by this food/serving size. About 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 5.71%, it has the same degree as vegetable oil, iced tea and vinaigrette. Compared to foods in its food group, this food has a average amt of protein. Here, nearly 51% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 24% of all foods in our entire system have a lower protein percentage. For a healthy male, 2 grams is 4% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Minty Patty (Andes), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this specific food has a moderate level of saturated fat (it has the same amt as foods like succotash, barbecue sauce and croutons). This item has a typical amount of saturated fat compared to foods in the same food group (sweets). In this case, at most 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 34 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Imperials (Brach's), Nana's Barbeque Sauce, Rice Cakes - Caramel Corn (Quaker)

  • How much sodium are in 1 serving?

    90 milligrams is 3.75% of your daily recommended intake of sodium for a healthy individual. Compared to foods in the same food group (sweets), this item has a reasonable degree of sodium. In this case, about 53% of other foods in this food group have a lower sodium percentage. In the same way, nearly 28% of all foods among all food groups have a lower sodium percentage. This food has the same degree of sodium as foods like white rice, syrup and blueberry pie with a sodium/calorie ratio of 64.29%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Caramel Cheesecake Bites (2 Bites) (Del Taco), Brownulated Light Brown Sugar

  • How much sugars are in 1 serving?

    9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy female. This item has a moderate quantity of sugar compared to foods in the same food group. Here, about 27% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 67 percent of all foods in our database have a lower sugar/calories ratio. Having a immoderate quantity of sugar at 25.71 g for every 400 calories, it is around the same degree as succotash, cobbler and almond milk.

    Overall Score

    High

    Alternatives: Cheese Spinach Pie (Heba's Health Foods), Baking Chocolate Liquid, Sugar Free Pecan Delights (Russell Stover)