How many calories are in Perkins Restaurant Butter Steamed Broccoli

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has the same amount of calories as 8.75 cups of chicory, 3.59 cups of vegetable mix, and 35.0 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of carbs. Here, nearly 96% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 83% of all foods in our entire database have a greater carbs/calories ratio. Having a ordinary degree of carbs with a carbs/calorie ratio of 17.14%, it is around the same amount as champagne, scrambled eggs and fried chicken. For a healthy male, 6 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Olives (Aldi), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Approximately 31% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, about 5 percent of foods in this food group have a greater cholesterol percentage. For a healthy individual, 15 milligrams is 5% of your daily recommended limit of cholesterol. Having a moderate-high amt of cholesterol at 53.57 mg per 500 calories, it contains the same degree as quesadillas, taquitos and cheeseburgers.

    Overall Score

    High

    Alternatives: Tomato Basil Soup I, Red Cabbage - Raw, Artichoke Hearts (Reese)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like strawberries, artichokes and sun-dried tomatoes at 12.86 g for every 600 calories, which is a vast amount. This item has less fiber than nearly 18% of all foods in our system. Yet, this specific food has a okay amt of fiber compared to foods in the same food group. Here, roughly 24% of other foods in this food group have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Hannaford), Dried Red Tomatoes (Halved) (Frieda's), Sweet Peas (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a decent quantity of protein. In this case, within its own food group, this item has less protein than approximately 78% of other foods. Likewise, this food has less protein than about 64 percent of all foods we analyzed. Containing 6.43 g for every 300 calories, this food has an ample level of protein (it has the same degree as foods like cupcakes, plums and almond milk). 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli (Energy Kitchen), Brandywine Whole Mushrooms (Giorgio), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 6 percent of all foods in our database. In the same way, this item has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 5% of other foods. This specific food has the same degree of saturated fat as foods like cream cheese, greek salad and cheesecake with 14.29 grams for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Fresh Cut Lima Beans (Del Monte), Tomato Salsa

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85.71%, this item has a considerable level of sodium (it has the same degree as foods like tortellini, rolls and coleslaw). 5% of your daily recommended limit will be filled by this specific serving size. Around 34% of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than nearly 65 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Green Giant), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Onions (Subway)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like tofu, veal and greek salad with 4.29 grams per 600 calories, which is a moderate amount. 1 grams is 2.5% of your daily recommended intake for most men and women. Nearly 74 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this food has a below average quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Sweet Peppers, Green Peppers (Five Guys), Veggies (Regular Bowl) (Tokyo Joe's)