How many calories are in Mother's Butter Top Enriched Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 1.04 oz english muffins, 0.84 oz toasted white bread, and 0.47 cups of honey nut toasted oats.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 36 percent of other foods. Likewise, around 78 percent of all foods among all food groups have a lower carbs/calories percentage. 4.67% of your daily recommended intake will be achieved by 1 serving. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as flour, radishes and waffles.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database. For most people, 0 mg is 0% of your daily recommended value. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tea, sauerkraut and vinaigrette.

    Overall Score

    Low

    Alternatives: Carb Balance Tortillas (Mission Foods), Multi Grain Hot Cereal (Hodgson Mill), Carb Balance Flour Tortillas (Soft Taco Size) (Mission Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average amt of fiber. Here, around 38 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 72 percent of all foods among all food groups have a lower fiber/calories percentage. Having a fine degree of fiber at 2.86 g for every 200 calories, it is around the same degree as potato skins, curries and fruit salad. For most people, 1 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), 100% Natural 9 Grain Bread (Pepperidge Farm), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 11.43%, it is around the same degree as macadamia nuts, fruit and hash browns. 4% of your recommended limit per day of protein will be met by this specific serving size. Compared to foods in its food group, this item has a fair degree of protein. In this case, approximately 63% of foods in this food group have a greater protein ratio. In the same way, roughly 57 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Flatbread Healthy Grain Honey Wheat (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as grape juice, tortillas and french fries.

    Overall Score

    Low

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Multigrain Sandwich Bread (Roman Meal), Hamburger Buns (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 185.71%, this specific food has an average level of sodium (it has the same amount as foods like cocktails, skim milk and catfish). 5.42% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This specific food has a moderate amount of sodium compared to foods in the same food group. Here, roughly 45% of foods in this food group have a greater sodium ratio. Similarly, about 57 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), 5 Grain Cereal (Old Wessex), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as stews, artichokes and pilaf. Compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sugar. In this case, roughly 39 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 46% of all foods in our system. For most men and women, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Steak Biscuit (Bojangles), Texas Toast (Raising Cane's)