Aunt Millie's Butter Top Wheat Bread Nutritional Analysis and Facts

65Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 65
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 slice - it has the same amt of calories as 0.54 bun hot dog bun country kitchen, 0.28 bagel pizza bagels, and 4.64 oz farina cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like baked beans, seaweed and brownies with 73.85 g per 400 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than almost 54% of other foods. Likewise, around 27% of all foods in our system have a greater ratio of carbs to calories. 12 g is 4% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg per 400 calories, it contains the same quantity as macadamia nuts, cabbage and carrots. This specific food has a low amt of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bagel-fuls Cinnamon (Kraft), Semolina Batard Bread (Ecce Panis), DDSmart Multigrain Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This food has a exceptional amount of fiber compared to foods in the same food group. Here, approximately 66% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 26% of all foods in our system. 4% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This item has the same quantity of fiber as foods like almond butter, potato skins and almonds with a fiber/calorie ratio of 1.54%, which is a excellent amount.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Black Rye Bread (Rubschlager), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Containing 18.46 g for every 600 calories, this item has a moderate level of protein (it has the same quantity as foods like cornbread, grapes and bananas). 2 g is 4% of your recommended limit per day for a healthy male. This item has less protein than almost 54 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a considerable amt of protein. Here, almost 46% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Multigrain Bread (Atkins), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods in our database have a lower saturated fat/calories percentage. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as nectarines, macaroni and grapes.

    Overall Score

    Low

    Alternatives: Sesame Sushi Wraps (Roland), Hearth Baked Jewish Rye Bread (Schwebel's), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much sodium are in 1 serving?

    About 57 percent of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a average degree of sodium. In this case, nearly 45% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 184.62%, this specific food has a reasonable level of sodium (it has the same amt as foods like hard boiled eggs, pies and hamburgers). 5% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Spelt Matzos (Manischewitz), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    This specific food has a stiff amount of sugar compared to foods in the same food group. Here, almost 65 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than almost 44 percent of all foods in our system. At 3.08 g per 100 calories, this specific food has a moderate level of sugar (it has the same amt as foods like macaroni, eggs and samosas). 5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Louisiana Traditional French Loaf Bread (Cobblestone Mill), Cheese Garlic Croutons (Rothbury Farms), Wholegrain Pumpernickel Flaxseed Bread (The Baker)