How many calories are in Nature's Own Butterbread Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has the same quantity of calories as 0.22 biscuit chicken, egg & cheese no biscuit, 0.5 servings of whole wheat naan bread, and 48.0 g of puerto rican style cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 90% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than around 6% of other foods. This food has the same amount of carbs as foods like kiwifruit, leeks and relish with a carbs/calorie ratio of 93.33%, which is a excessive amount. 4.67% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol percentage. Having a miniscule degree of cholesterol at 0 mg per 300 calories, it is around the same amount as avocados, tostadas and apples. For a healthy individual, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Publix), Bite Size Frosted Wheat Cereal (Kroger), Frosted Mini-Wheats (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. This item has a excellent quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 32 percent of other foods. Similarly, almost 24% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.67%, this specific food has a great level of fiber (it has the same amt as foods like pistachios, granola and curries).

    Overall Score

    High

    Alternatives: Light Multi Grain English Muffin (Shaw's), Healthfull 10 Grain Bread (Arnold), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your daily recommended limit. Containing 25 grams per 500 calories, this specific food has a superb level of protein (it has the same amt as foods like malt drinks, crispbread and turnover). Compared to foods in its food group, this specific food has a immense quantity of protein. In this case, almost 87 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than about 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatbread Healthy Grain Honey Wheat (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as buns, calamari and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Mini Loaf Double Fiber Bread (Oroweat), Spelt Matzos (Manischewitz), White Flat Pita Bread (Kronos)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sodium. In this case, almost 21 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 32 percent of all foods in our entire system have a greater ratio of sodium to calories. 140 mg is 5.83% of your DRV (Daily Recommended Value) for a healthy female. Having a stiff amount of sodium with a sodium/calorie ratio of 233.33%, it is around the same degree as enchiladas, noodles and baked potatoes.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Baguette (La Madeleine), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    At 5 g for every 300 calories, this specific food has an average level of sugar (it has the same amount as foods like falafel, french toast and rice). Compared to foods in the same food group (breads and cereals), this food has a moderate degree of sugar. Here, roughly 56% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 56% of all foods we analyzed. 2.5% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Cinnamon Sweet Biscuit (Bojangles), Garden Spinach Herb Tortilla Wraps (Mission Foods)