Nutritional Info in Nature's Own Butterbread Sliced Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.19 bagel toasted cinnamon raisin bagels, 0.44 bun wheat hamburger buns, and 0.62 biscuit chocolatey... ...chocolate.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. This food has the same quantity of cholesterol as foods like baked potatoes, mustard and ketchup with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Wheat Submarine Roll (Sam's Club), Herb & Garlic Ciabatta (Safeway), Crunchy Granola Bars (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as roasted potatoes, paella and rum.

    Overall Score

    Low

    Alternatives: Hot Dog Buns 8 (Franz), Rosemary Olive Oil Round (LaBrea Bakery), Potato Hamburger Rolls (Martin's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 6.67%, it has the same degree as macadamia nuts, souffle and pork chops. This specific food has less sugar than roughly 56 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a average amount of sugar. In this case, almost 44 percent of other foods in this food group have a lower sugar/calories ratio. 1 g is 2.5% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Enriched Light Seeded Italian Bread (Country Kitchen), All Natural Focaccia Sticks

  • How many carbs are in 1 serving?

    For a healthy person, 12 grams is 4% of your recommended limit per day of carbs. Having a immoderate amt of carbs with 20 grams for every 100 calories, it contains the same amt as candies, desserts and granola. Compared to foods in its food group, this food has a immoderate quantity of carbs. Here, around 36% of foods in this food group have a greater carbs percentage. Likewise, roughly 22% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with 5 g for every 300 calories, it is around the same degree as wraps, chow mein and pecans. This item has a great quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 32% of other foods. In the same way, this item has less fiber than approximately 24 percent of all foods in our entire database. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cheerios, 100 Calorie Plain Bagels (Thomas'), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a superb level of protein (it has the same amt as foods like custard, rice and waffles). 6% of your recommended limit per day will be fulfilled by 1 serving. Almost 67% of all foods in our database have a lower protein percentage. Likewise, this item has a premium degree of protein compared to foods in the same food group (breads and cereals). In this case, almost 87 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended value for most people. With a sodium/calorie ratio of 233.33%, this item has an above average level of sodium (it has the same degree as foods like falafel, wine and provolone cheese). Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of sodium. In this case, almost 21% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 68 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Frosted Wheat Cereal (Publix), Bite-Sized Frosted Shredded Wheat (Hannaford), Turkey Sandwhich (Miracle Whip, American Cheese)