Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This food has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as taco shells, beans and trail mix.

  Overall Score

  Low

  Alternatives: Chop Suey Vegetables (CP Products), Grilled Vegetables (On The Border), Onions (Genghis Grill)

• How many calories are in 1 serving?

  13 calories (13 kcal) are in 1 cup - it has the same amt of calories as 0.2 lbs of iceberg lettuce, 1.3 oz mixed vegetables, and 0.11 cups of low sodium green peas.
  
  

  Overall Score

  Low

• How much sodium are in 1 serving?

  For most men and women, 7 mg is 0.29% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 53.85%, this food has a safe level of sodium (it has the same degree as foods like macadamia nuts, cranberries and chocolate). Approximately 76% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a average quantity of sodium. Here, approximately 73% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Frozen Green Beans (Harris Teeter), Fresh Asparagus (Perkins Restaurant), Storage Onion (Tanimura & Antle)

• How much protein are in 1 serving?

  0.74% of your daily recommended intake will be fulfilled by 1 serving. This item has less protein than almost 57 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a solid quantity of protein. Here, almost 30% of other foods in this food group have a lower protein/calories ratio. Containing 14.23 g per 500 calories, this food has an ample level of protein (it has the same amount as foods like sweet potato, dark chocolate and almond milk).

  Overall Score

  Moderate

  Alternatives: Broccoli Florets (Jason's Deli), Organic Baby Spinach (Marketside), Edamame (Pei Wei)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 104.31%, this food has a enormous level of carbs (it has the same amount as foods like papayas, rice cakes and frozen drinks). 1.13% of your recommended limit per day of carbs will be achieved by 1 serving. This food has a steep degree of carbs compared to foods in the same food group. In this case, roughly 4 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 5 percent of all foods we analyzed have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Dill Pickles (Sliced) (Culver's), Crushed Garlic (Trader Joe's), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)