How many calories are in Cheryl & Co. Buttercream Frosted Fudge Brownie

330Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 330
  • Fat: 13g
  • Carbs: 56g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 brownie - it has around the same amount of calories as 1.89 pancake buttermilk pancakes, 1.74 bar crunch candy bar carme and coconut, and 70.36 g of pie crust.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 33 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than approximately 30% of other foods. Having an above average amount of carbs with a carbs/calorie ratio of 67.88%, it contains the same degree as most beverages, salsa and waffles. For a healthy female, 56 g is 18.67% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    At 53.03 milligrams per 500 calories, this food has a stiff level of cholesterol (it has the same quantity as foods like pasta, chocolate milk and spring rolls). 35 mg is 11.67% of your daily recommended limit for most people. Compared to foods in the same food group (sweets), this specific food has a moderate-high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 25 percent of other foods. Likewise, this specific food has less cholesterol than nearly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers), Sugar Babies (Tootsie Roll), Banana Crisps (Bora Bay)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 0.3%, this item has a serviceable level of fiber (it has the same quantity as foods like turkey bacon, crepes and sodas). Around 35 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a ample amount of fiber. In this case, approximately 57 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Vanilla Light Ice Cream Cups (Eating Right), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like honey, olives and pears with a protein/calorie ratio of 3.64%, which is a reasonable amount. This specific food has a modest amt of protein compared to foods in its food group. Here, roughly 78% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 83% of all foods in our database. 3 g is 6% of your daily recommended intake of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like meatballs, cherry pie and ground turkey with 2.12 g for every 100 calories, which is a unreasonable amount. This food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 41% of other foods. Likewise, this item has less saturated fat than around 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Golden Original Sandwich Cookies (Oreo), Vanilla Pudding (Equality), Sugar Soft Cookies (Valu Time)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 78.79%, it has the same amt as pork chops, wafers and protein powder. For a healthy individual, 260 mg is 10.83% of your daily recommended limit of sodium. Roughly 68 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this specific food has a stiff amt of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than around 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Abra Cabubble (Brach's), Original Fruit Chews (Starburst), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much sugars are in 1 serving?

    For a healthy person, 45 grams is 112.5% of your daily recommended limit of sugar. This item has the same amt of sugar as foods like syrup, teriyaki sauce and nectarines with a sugar/calorie ratio of 54.55%, which is a excessive amount. Around 14 percent of all foods we analyzed have a greater sugar percentage. In the same way, this specific food has a enormous degree of sugar compared to foods in the same food group. In this case, almost 86 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Special Dark Chocolate (Hershey's), Original Rice Crunch Crackers (Kame)