How many calories are in Frieda's Buttercup Squash

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is equivalent to 0.1 can tomato puree, 3.0 mushrooms shiitake mushrooms, and 0.24 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 93.33%, it has the same amount as barbecue sauce, fruit punch and grapes. For a healthy male, 7 grams is 2.33% of your daily limit. This item has less carbs than about 10 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a high amt of carbs. Here, around 88% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Grape Tomatoes (Romano's Macaroni Grill), Cream Style Horseradish (Beaver)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. Here, within its own food group, this food has less fiber than about 68% of other foods. However, nearly 90% of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Having a whopping quantity of fiber with 3.33 grams for every 100 calories, it has the same quantity as salsa, cereal bars and edamame.

    Overall Score

    Very High

    Alternatives: Baby Red Beets (Melissa's), Leeks (Frieda's), Diced Tomatoes & Green Chilies (Great Value)

  • How much protein are in 1 serving?

    About 52% of all foods we analyzed have a greater protein percentage. Likewise, this specific food has a considerable amt of protein compared to foods in its food group. Here, around 37 percent of other foods in this food group have a lower protein/calories percentage. Having a considerable quantity of protein with a protein/calorie ratio of 13.33%, it has the same amt as apricots, mangos and chocolate chip cookies. 2% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asparagus Canned (Stokely's), Fancy Whole Baby Corn (Small) (Roland), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as parsnips, waffles and tempeh. Compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Corn on the Cob with Butter (Chili's), Cut Green Beans (Schwan's), Mushrooms (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same degree as foods like chestnuts, brown sugar and bananas). 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Baby Crookneck Squash (Frieda's), Frozen Sweet Corn (Kroger), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar containing 40 g for every 400 calories, it contains the same amount as carrot cake, brussels sprouts and coconuts. This item has less sugar than almost 22 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this specific food has a unreasonable quantity of sugar. In this case, roughly 72% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Crispy Fried Onions (Ralphs), Mini Crunch'ems Pickles - Garlic (Bick's), Spanish Olives (Harris Teeter)