Nutritional Info in Melissa's Buttercup Squash

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it has the same amt of calories as 30.0 portion yellow bell pepper ring, 30.0 tbsp parsley leaves (chopped), and 85.71 g of oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs at 93.33 grams for every 400 calories, it has the same amount as raisin bread, bulgur and beets. This specific food has less carbs than nearly 10 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a very high amt of carbs. Here, about 88 percent of other foods in this food group have a lower ratio of carbs to calories. 7 g is 2.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. At 0 mg per 300 calories, this item has a small level of cholesterol (it has the same quantity as foods like nuts, peanut butter and hemp milk). For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Diced Tomatoes Italian Style (Food Club), Baby Dills (Gedney), Select Zesty Zen Blend (HEB)

  • How much fiber are in 1 serving?

    Around 90% of all foods in our entire database have a lower fiber/calories percentage. On the other hand, compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, nearly 32 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as veggie burgers, gum and oranges.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Ultimate Petite Mixed Vegetables (C&W), Baby Carrots Snack Pack (Fresh & Easy)

  • How much protein are in 1 serving?

    Roughly 48 percent of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a respectable amt of protein. Here, within its own food group, this specific food has less protein than approximately 63 percent of other foods. Having a solid quantity of protein with a protein/calorie ratio of 13.33%, it has the same quantity as grapefruit juice, pies and frozen drinks. For a healthy female, 1 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Hearts of Palm (Pastene), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as almonds, rolls and brown sugar. Compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Great Value), Italian Style Vegetables (Food Club), Salsa I

  • How much sodium are in 1 serving?

    Almost 100% of all foods in our entire system have a greater sodium percentage. Similarly, this specific food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as dates, brown sugar and jams. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Garlic (Melissa's), Hothouse Cucumbers (Frieda's), Ginger - ground

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your recommended limit per day for most people. This item has the same amt of sugar as foods like cocktails, sweet potato and jerky containing 60 g for every 600 calories, which is a stiff amount. Compared to foods in its food group, this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than roughly 28% of other foods. Similarly, about 22 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Dill Pick Chips (Hooters), Black Olives (365), Baby Spinach and Spring Mix (HEB)