Nutritional Value and Information

• How many calories are in 1 serving?

  63 calories (63 kcal) are in 1 cup - it is equivalent to 0.57 oz saltines crackers, 3.15 crackers triscuit rosemary & olive oil crackers, and 0.44 oz low sodium cheese cracker.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like quesadillas, sundaes and milk containing 22.16 grams for every 200 calories, which is a fair amount. This food has a below average quantity of carbs compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less carbs than about 76 percent of other foods. Similarly, roughly 60% of all foods in our database have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 14.29%, this food has a moderate-high level of cholesterol (it has the same amount as foods like skim milk, cakes and garden salad). This item has a enormous degree of cholesterol compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than about 25% of all foods in our system. For most individuals, 9 milligrams is 3% of your daily recommended value.

  Overall Score

  High

  Alternatives: Pretzel Wheels (Utz), Bite Size Tortilla Chips (Great Value), Plantain Chips (Chifles)

• How much fiber are in 1 serving?

  This specific food has less fiber than nearly 19% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a premium quantity of fiber. In this case, nearly 13 percent of foods in this food group have a greater ratio of fiber to calories. Having a premium degree of fiber with a fiber/calorie ratio of 2.06%, it contains the same quantity as sweet potato, baby carrots and seaweed. 5.2% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Exotic Mediterranean Vegetable Chips (Terra), Cheese Popcorn (Granny Goose), White Cheddar Popcorn (Sunflower Farmers Market)

• How much protein are in 1 serving?

  Compared to foods in the same food group (junk snacks), this item has a fine amount of protein. In this case, almost 35% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 33 percent of all foods among all food groups have a lower protein/calories percentage. 1.19 g is 2.38% of your daily recommended intake for a healthy individual. With a protein/calorie ratio of 7.56%, this item has a proficient level of protein (it has the same amount as foods like sweet potato, raisins and cookies).

  Overall Score

  Moderate

  Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Caramel Popcorn (NutriSystem), Pretzel Bows (WonderSlim)

• How much saturated fat are in 1 serving?

  Almost 8% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. This specific food has the same quantity of saturated fat as foods like blue cheese, quesadillas and goat milk with a saturated fat/calorie ratio of 30%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Parmesan Cracker Bread (Kirkland Signature), Fat Free Rice Crackers (Valued Naturals), Pita Chips - Sea Salt & Cracked Pepper (Kangaroo)

• How much sodium are in 1 serving?

  1.88% of your daily recommended value of sodium will be met by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 71.43%, it has the same degree as bagels, tilapia and iced coffee. About 70 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a safe amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 88% of other foods.

  Overall Score

  Moderate

  Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Potato Chips (Champps), Corn Tortilla Chips (Chevy's Fresh Mex)

• How much sugars are in 1 serving?

  This item has a considerable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 64 percent of other foods. In the same way, approximately 81% of all foods we analyzed have a greater sugar percentage. This specific food has the same quantity of sugar as foods like crispbread, bulgur and mahi mahi containing 0.38 g per 300 calories, which is a typical amount. 0.2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Kettle Corn (Orville Redenbacher's), Jalapeno Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Red Hot Blues Tortilla Chips (Garden of Eatin')