How many calories are in Long John Silver's Buttered Lobster Bites

230Calories

Per Serving

Number of Calories: Based on 1 snack box serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 24g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 snack box - it is equivalent to 149.35 g of baked or broiled shrimp, 7.42 oz ahi tuna steaks, and 0.36 lbs of spanish mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a enormous amt of carbs compared to foods in the same food group. In this case, roughly 85 percent of other foods in this food group have a lower carbs/calories ratio. But, around 63% of all foods we analyzed have a greater ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 41.74%, it contains the same amt as gravy, pasta sauce and tortilla chips. 24 g is 8% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Steelhead Trout (Kirkland Signature), Shark (Mixed Species), Tilapia (Fish)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 26.09%, it is around the same degree as herring, swiss cheese and roast beef. Compared to foods in its food group, this food has a considerable amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 62 percent of other foods. But, almost 11 percent of all foods in our database have a greater ratio of cholesterol to calories. 20% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Asian Glazed Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. Almost 58% of all foods in our entire system have a lower fiber percentage. Likewise, this specific food has a very high degree of fiber compared to foods in the same food group. Here, about 15% of foods in this food group have a greater fiber/calories percentage. Having a favorable degree of fiber with a fiber/calorie ratio of 0.87%, it has the same amount as scallops, chimichangas and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a okay amount of protein. Here, almost 21% of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than approximately 26% of all foods in our database. Having an above average amt of protein with a protein/calorie ratio of 22.61%, it is around the same amount as desserts, corn and corn dogs. 26% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Seasoned Ahi Tuna Steaks (SeaPak), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, around 79 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than approximately 39 percent of all foods in our database. With a saturated fat/calorie ratio of 11.74%, this item has a stiff level of saturated fat (it has the same amount as foods like mussels, macaroni and cheese and tacos).

    Overall Score

    High

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Raw Shrimp (The Captain's Choice), Sole Fillets (Sea Quest)

  • How much sodium are in 1 serving?

    With 904.35 mg for every 400 calories, this item has an above average level of sodium (it has the same amt as foods like scallops, cornbread and kidney beans). Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, approximately 49% of foods in this food group have a greater sodium percentage. In the same way, almost 67% of all foods in our entire database have a lower ratio of sodium to calories. 21.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar at 0 g per 600 calories, it contains the same quantity as vodka, brie cheese and snapper. Compared to foods in its food group, this item has a trivial quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0% of all foods in our database have a lower sugar/calories ratio. For most individuals, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sockeye Salmon (Clover Leaf Seafoods), Cocktail Shrimp with Sauce (Kroger), Silverbrite Salmon (Kroger)