How many calories are in Steak n Shake Butterfinger Milk Shake

490Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 490
  • Fat: 16g
  • Carbs: 80g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 490 calories (490 kcal), 1 serving has an equal quantity of calories as 23.33 head butterhead lettuce, 1.88 cups of chopped carrots (raw), and 5.98 lbs of scallop summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    26.67% of your daily recommended limit of carbs will be achieved by 1 serving. Roughly 35 percent of all foods in our system have a greater carbs ratio. Likewise, this specific food has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 66% of other foods. At 81.63 grams per 500 calories, this specific food has a moderate-high level of carbs (it has the same amount as foods like chocolate cake, lentils and soy yogurt).

    Overall Score

    High

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Adult Party Punch, Sugar Free Pink Lemonade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of cholesterol. Here, about 72 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 40 percent of all foods in our entire database. 11.67% of your daily recommended consumption will be achieved by 1 serving. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same quantity as refried beans, mustard and relish.

    Overall Score

    Moderate

    Alternatives: Classic Black Tea Orange Pekoe (Snapple), Sugar Free French Vanilla Iced Coffee Mix (America's Choice), Flaming Doctor Pepper I

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a excellent amt of fiber. Here, within its own food group, this specific food has less fiber than about 30% of other foods. In the same way, this food has less fiber than approximately 66 percent of all foods in our system. 4% of your daily recommended value of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.2%, this item has a fair level of fiber (it has the same amount as foods like butter, ground chicken and italian dressing).

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Low Sodium Vegetable Juice (Best Choice), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended value for a healthy person. Compared to foods in its food group, this item has a fine amount of protein. Here, within its own food group, this item has less protein than around 33% of other foods. In the same way, around 61% of all foods in our database have a greater protein/calories percentage. Having a fair amount of protein with a protein/calorie ratio of 9.8%, it is around the same quantity as macadamia nuts, parsnips and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Coffee (Regular) (Sonic), Protein Drink Mix (Herbalife), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat at 8.16 g for every 400 calories, it has the same quantity as coffee creamer, chimichangas and nougat. This item has a high amt of saturated fat compared to foods in its food group. Here, around 19% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: LiveActive Natural Raspberry Peach (Crystal Light), Grape Zipfizz (Zipfizz), Raspberry Iced Tea (Snapple)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium at 102.04 mg for every 200 calories, it is around the same quantity as blueberries, sundaes and pears. Compared to foods in its food group, this item has a average amt of sodium. In this case, approximately 42 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 76% of all foods in our system. 10.42% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Wishniak Black Cherry (Stewart's), Caffe Americano (Short) (Starbucks), Black Cherry Soda (Super Chill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a average quantity of sugar. In this case, about 57 percent of foods in this food group have a greater sugar/calories ratio. Yet, approximately 87 percent of all foods in our entire database have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like applesauce, litchis and ketchup containing 42.24 g for every 300 calories, which is a inordinate amount. For most individuals, 69 g is 172.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Kraft), Strawberry Banana Daiquiri (Longhorn Steakhouse), Wild Strawberry Drink Mix (Great Value)