How many calories are in 1 fillet butterfish

47Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 47
  • Fat: 2.57g
  • Carbs: 0g
  • Protein: 5.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories (0 kilojoules) are in 1 fillet - it is equivalent to 0.11 lbs of striped bass, 21.27 g of fried floured or breaded crayfish, and 3.13 piece baked or broiled calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a low degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like parmesan cheese, egg yolks and sardines with a carbs/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: European Turbot (Fish), Ono (Black Tie), Solid White Albacore Tuna (SeaNet)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of cholesterol. Here, almost 68% of other foods in this food group have a lower cholesterol ratio. Likewise, about 95% of all foods in our entire system have a lower cholesterol percentage. 7% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 44.68%, it is around the same quantity as french toast, squid and stews.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Crusted Tilapia (BJ's), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater fiber ratio. Likewise, this item has a tiny amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as gravy, goat's cheese and cranberry juice. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    11.06% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 47.06%, this item has a massive level of protein (it has the same amt as foods like yogurt, flour and gouda cheese). This food has less protein than about 7% of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a good amount of protein. In this case, roughly 46 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Garlic Chipotle Salmon (Great Value), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat at 11.51 grams per 500 calories, it has the same amount as goat milk, dark chocolate and corned beef. This specific food has less saturated fat than roughly 18% of all foods in our database. Likewise, this food has a steep quantity of saturated fat compared to foods in its food group. In this case, approximately 6 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Wild Caught Cod Loins (Icelandic), Pacific Red Snapper Fillets (Great American Seafood), Raw Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 59.57%, it is around the same amount as cappuccino, milk and tempura. Roughly 74 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this item has a meager degree of sodium compared to foods in its food group. In this case, merely 10% of other foods in this food group have a lower sodium/calories percentage. For a healthy person, 28 milligrams is 1.17% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail