Calorie Content in Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce (Recipe)

195Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 195
  • Fat: 5.8g
  • Carbs: 13.2g
  • Protein: 23.4g

This recipe serves 5 people.

Ingredient Serving Size Servings
Limes 100 g 0.02
Butter Oil 1 tbsp 2.0
Vinegar 1 tbsp 2.0
White Sugar and Water Syrup 1 tbsp 2.0
Raspberries 1 oz 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (195 kcal) are in 1 serving - it has an equal amt of calories as 0.96 oz butter, 1.89 oz vegetable oil-butter spread, and 1.74 tbsp butter oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.4% of your daily limit of carbs will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inordinate quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 9% of other foods. But, roughly 23% of all foods among all food groups have a lower carbs percentage. Having a mild degree of carbs containing 40.62 g per 600 calories, it is around the same quantity as american cheese, brie cheese and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Organic Extra Virgin Olive Oil (Newman's Own), Light Butter - melted, Extra Virgin Olive Oil (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 4 percent of other foods. Similarly, this recipe has less cholesterol than roughly 5% of all foods in our system. 213 mg is 71% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. This recipe has the same quantity of cholesterol as foods like cod, havarti cheese and ricotta cheese with a cholesterol/calorie ratio of 109.23%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sweet Pepper Skillet, Channa Masala (Chickpea Curry), Zucchini Galore

  • How much fiber are in 1 serving?

    2.8 g is 11.2% of your DRV (Daily Recommended Value) of fiber for a healthy person. Approximately 72% of all foods in our entire system have a lower fiber ratio. In the same way, this recipe has a whopping degree of fiber compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater fiber percentage. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.44%, it has the same quantity as chow mein, curries and pecans.

    Overall Score

    High

    Alternatives: Sunflower Butter (Full Circle), Sofrito, White Beans and Peppers

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of protein. In this case, within its own food group, this recipe has less protein than almost 5 percent of other foods. Similarly, this recipe has less protein than roughly 6% of all foods in our system. Having a tremendous amt of protein with a protein/calorie ratio of 48%, it is around the same amt as quinoa, nachos and casseroles. 46.8% of your daily recommended value of protein will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Henke's Hunter's Venison, Chicken and Garlic, Ultimate Gulf Coast Gumbo

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.15%, it is around the same quantity as pistachios, corn and paella. This recipe has a low quantity of saturated fat compared to foods in the same food group. In this case, at most 7 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 63 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: The Famous Seafood Seasoning Recipe, Clams in Oyster Sauce, Organic Olive Oil Basil and Garlic (Bertolli)

  • How much sodium are in 1 serving?

    For a healthy female, 599 mg is 24.96% of your recommended limit per day. With 1535.9 mg per 500 calories, this recipe has a immoderate level of sodium (it has the same amount as foods like peas, fried eggs and mozzarella cheese). Approximately 80 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a inordinate amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 5% of other foods.

    Overall Score

    High

    Alternatives: Extra Virgin Olive Oil, Extra Virgin Olive Oil (Kirkland Signature), Roasted Garlic Infused Olive Oil (Tastefully Simple)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 11% of other foods. Similarly, roughly 41% of all foods in our system have a greater sugar/calories percentage. For most people, 7.7 g is 19.25% of your daily recommended limit. Having a moderate amount of sugar with a sugar/calorie ratio of 15.79%, it is around the same degree as roasted potatoes, egg rolls and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Cheddar and Olive Balls, Black Olive Spread, Bacon-Wrapped Pork Chops With Seasoned Butter