How many calories are in Winchell's Buttermilk Bar - Chocolate Iced

420Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 420
  • Fat: 19g
  • Carbs: 61g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 donut - it is equivalent to 1.9 doughnut chocolate cream filled doughnut, 12.78 pieces premium swiss dark chocolate squares 72% cocoa, and 3.78 oz soft fruit and nut squares.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, nearly 48 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 43 percent of all foods in our system have a greater carbs/calories percentage. Having a fair degree of carbs with a carbs/calorie ratio of 58.1%, it has the same amount as hummus, biscuits and sauces. 20.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like tofu, apples and italian dressing). Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Luxury Wafers (Royal Dansk), Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high degree of fiber. Here, roughly 82 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than nearly 40 percent of all foods in our database. 16% of your daily recommended value will be met by this food/serving size. At 4.76 g per 500 calories, this item has a proficient level of fiber (it has the same amt as foods like salad dressing, goat milk and champagne).

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    Having a typical degree of protein at 1.9 g for every 200 calories, it contains the same degree as salad dressing, french dressing and vinegar. 8% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a reasonable degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 78% of other foods. Likewise, around 83 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Almond Brownie (Balance Bar), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same quantity as smoked salmon, capers and soy nuts. This item has a moderate amount of saturated fat compared to foods in the same food group. Here, roughly 68% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than almost 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Bread with Cinnamon Bursts (Cinnabon), Peanut Butter Cookie Crisps (100 Calorie Pack) (Planters), Gummy Worms (Walgreens)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 88.1%, this specific food has an average level of sodium (it has the same degree as foods like desserts, sushi and milk). This specific food has less sodium than approximately 66% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a stiff amt of sodium. In this case, almost 30% of foods in this food group have a greater ratio of sodium to calories. 370 mg is 15.42% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Banana Twin Pops (Budget Saver), Silky Smooth Dark Chocolate Promises (Dove)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 33.33%, it has the same amt as yam, sandwich cookies and zucchini. This food has a fair amt of sugar compared to foods in the same food group (sweets). In this case, around 54 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than nearly 27% of all foods in our entire database. 35 g is 87.5% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (P.F. Chang's), Sugar Free Chewy Candy (Crystal Light), Seaweed Rice Crackers (365)