How many calories are in Winchell's Buttermilk Bar - Maple Iced

420Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 420
  • Fat: 19g
  • Carbs: 62g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 donut - it has about the same amt of calories as 3.72 cups of diet gelatin dessert with fruit and vegetables, 99.29 g of chocolate covered with caramel nougat, and 4.0 oz raspberry danish pastry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    62 g is 20.67% of your daily recommended consumption of carbs for a healthy person. Compared to foods in the same food group (sweets), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 46% of other foods. Similarly, nearly 42 percent of all foods in our entire system have a greater carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 59.05%, it contains the same amt as gyros, chicken and soy sauce.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. Having a small amt of cholesterol at 0 mg per 500 calories, it is around the same amount as candies, cherry pie and pita bread. Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: All Natural Flaxseed Apple Cinnamon Waffles (De Wafelbakkers), Peanut Butter Supreme Brownie Mix (Betty Crocker), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like grapefruit juice, tofu and pizza with a fiber/calorie ratio of 0.71%, which is a fair amount. Approximately 51 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a superb amt of fiber. In this case, nearly 72% of other foods in this food group have a lower ratio of fiber to calories. 12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a acceptable quantity of protein. In this case, only 15 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 85 percent of all foods in our system have a greater protein/calories ratio. With a protein/calorie ratio of 3.43%, this item has a decent level of protein (it has the same amount as foods like lemonade, cranberry juice and ice pop). For most people, 3.6 g is 7.2% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Lime Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in the same food group (sweets). In this case, nearly 64% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 42% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same amount as pistachios, cherry tomatoes and quinoa.

    Overall Score

    Moderate

    Alternatives: Soft Lemon Candies (CVS), Gummi Bears (Meijer), Belgian Waffles (Pathmark)

  • How much sodium are in 1 serving?

    This item has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 35 percent of other foods. In the same way, almost 67% of all foods in our entire database have a greater sodium/calories ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 80.95%, it contains the same quantity as yogurt, tea and protein powder. 340 milligrams is 14.17% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Original Fruit Chews (Starburst), Fortune Cookie (Pei Wei), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with 33.33 grams per 400 calories, it has the same quantity as succotash, french dressing and strudels. 35 g is 87.5% of your daily recommended value for a healthy person. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, about 54% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 27 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Northwest Blackberry Sundae (Burgerville), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)