How many calories are in Winchell's Buttermilk Bar - Plain

300Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 300
  • Fat: 18g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories (300 kcal), 1 serving has around the same degree of calories as 0.62 cups of cherry garcia ice cream, 2.61 oz coconut macaroons, and 1.67 cups of carb smart chocolate ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.67%, this food has a moderate level of carbs (it has the same amt as foods like chili, ice creams and macaroni and cheese). Compared to foods in its food group, this item has a ordinary amt of carbs. Here, within its own food group, this item has less carbs than nearly 87% of other foods. Likewise, almost 62% of all foods we analyzed have a greater ratio of carbs to calories. 10.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Jello (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has the same quantity of cholesterol as foods like almond butter, cocktails and onions with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gummy Worms (Snak Club), Frosted Animal Cookies (Keebler), Gingersnaps (Great Value)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended consumption of fiber. Compared to foods in its food group, this item has a high amt of fiber. Here, approximately 16% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 64% of all foods we analyzed have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like smoothies, noodle soup and pilaf with a fiber/calorie ratio of 1%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Cookies & Cream Ice Cream Sandwich (Fit & Active), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended consumption of protein. Compared to foods in its food group, this food has a solid quantity of protein. In this case, roughly 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 19% of all foods in our system have a lower protein/calories ratio. Having a decent amt of protein with a protein/calorie ratio of 4%, it has the same degree as white wine, grape juice and cherry pie.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like nutrition bars, pepperoni pizza and chicken wings). Compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, nearly 56 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 65 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Pancake & Waffle Mix - Buttermilk (Add Water) (Hungry Jack), Sugar Free Gelatin Snacks (Kroger), Super Moist Cherry Chip Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than almost 20 percent of other foods. Similarly, this specific food has less sodium than almost 60% of all foods in our entire database. With a sodium/calorie ratio of 110%, this specific food has a reasonable level of sodium (it has the same amt as foods like croissants, catfish and eel). 13.75% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Apple Tart (Trader Joe's), Brownulated Light Brown Sugar, Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be achieved by this specific serving size. Having an average amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same quantity as garlic bread, souffle and sunflower seeds. This item has a modest degree of sugar compared to foods in the same food group (sweets). In this case, about 87% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this specific food has less sugar than roughly 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Spotted Dog Sundae (Outback Steakhouse), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Caramel Apple Goldrush (Longhorn Steakhouse)