Nutritional Info in Stonewall Kitchen Buttermilk Biscuit Mix

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.19 almond coconut granola, 0.62 cups of fruit juice sweetened corn flakes, and 0.74 medium tortilla.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same amount of cholesterol as foods like pie crust, wafers and onion rings with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Crusty Rolls (Rhodes), Organic Demi Mache Bread (Trader Joe's), Pumpkin Bagel (Bruegger's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as turnips, sun-dried tomatoes and roast chicken. Compared to foods in the same food group, this specific food has a limited degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Crunchy Rice & Wheat Toasted Cereal with Strawberries (Publix), The Original & Best Corn Flakes (Kellogg's), Onion Bagel (Big Apple Bagels)

  • How much protein are in 1 serving?

    This specific food has a proficient amt of protein compared to foods in the same food group (breads and cereals). In this case, almost 46% of other foods in this food group have a lower protein ratio. Similarly, about 46% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 12%, this item has a serviceable level of protein (it has the same amount as foods like salsa, hemp milk and cheesecake). 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Tomato Basil Gourmet Wraps (America's Choice), Flatbread Light Sundried Tomato (Flatout)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like pepperoni pizza, chili and steak with a sugar/calorie ratio of 8%, which is a reasonable amount. 5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than about 49% of other foods. In the same way, this specific food has less sugar than about 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garden Spinach Herb Tortilla Wraps (Mission Foods), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 95 g per 500 calories, it is around the same amt as lentils, pancakes and cakes. Almost 24% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than about 44 percent of other foods. For a healthy female, 19 grams is 6.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 1%, this item has a great level of fiber (it has the same amt as foods like chicken soup, mangos and tacos). Compared to foods in the same food group (breads and cereals), this item has a fair quantity of fiber. Here, around 51% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Light Hot Dog Buns (Healthy Life), Crunchy Nut Cereal (Kellogg's), Country Rye Bread (Wegmans)

  • How much sodium are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This specific food has the same degree of sodium as foods like haddock, pita bread and salads containing 1200 mg per 400 calories, which is a stiff amount. Almost 21% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a high amt of sodium. Here, roughly 94% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Frosted Shredded Wheat (Stop & Shop), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)