Nutritional Value and Information

• How many calories are in 1 serving?

  At 115 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.82 cups of cheerios w/ skim milk, 0.84 oz hard peanut butter granola bars, and 1.6 slices of sweetpotato bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  7.83% of your daily recommended limit will be met by this specific serving size. This food has the same amt of carbs as foods like applesauce, syrup and vegetable juice with a carbs/calorie ratio of 81.74%, which is a high amount. Compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than around 24% of other foods. Likewise, almost 83% of all foods in our database have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our system. This food has the same amt of cholesterol as foods like carrots, sunflower seeds and spinach at 0 milligrams per 300 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Ancient Grains Granola with Almonds (Nature's Path), 4'' Hamburger Buns (Mrs Baird's), Homestyle Garlic Croutons (Wendy's)

• How much fiber are in 1 serving?

  Having a solid amount of fiber with a fiber/calorie ratio of 0.54%, it contains the same amount as quesadillas, pie crust and fish oil. This specific food has a respectable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, at most 19 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than approximately 56 percent of all foods in our entire database. 2.5% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Light Rye Crispbread (Wasa), Bakery Light 7 Grain Bread (Arnold), White Corn Tortillas (Don Pancho)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a considerable quantity of protein. Here, around 63 percent of foods in this food group have a greater protein ratio. In the same way, about 43% of all foods we analyzed have a lower protein/calories ratio. For most men and women, 3.25 g is 6.5% of your daily recommended intake. Having a serviceable quantity of protein with a protein/calorie ratio of 11.3%, it has the same quantity as strawberries, teriyaki sauce and oranges.

  Overall Score

  Moderate

  Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Philly Steak Pita (Pita Pit), VitaSandwich Egg 'N' Cheese (Vitalicious)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat at 0.22 g per 100 calories, it contains the same quantity as jalapenos, gravy and sweetener. Compared to foods in its food group, this item has a considerable amt of saturated fat. Here, around 51 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 31% of all foods in our entire system have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Healthy Life Low Carb Italian Bread (Lewis Bakeries), Artisan Sundried Tomato Bread (Au Bon Pain), Dinner Rolls (Cotton's Holsum)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a inordinate quantity of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 84 percent of all foods we analyzed have a lower ratio of sodium to calories. 17.29% of your daily recommended consumption will be fulfilled by this food/serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 360.87%, it has the same amt as cottage cheese, onions and eggplant.

  Overall Score

  Very High

  Alternatives: Corn Taco Shells (Hy-Top), Fruit and Nut All Natural Granola (Bear Naked), Puffed Wheat Cereal (Arrowhead Mills)

• How much sugars are in 1 serving?

  3.25 g is 8.12% of your daily limit for most people. Having a moderate amount of sugar with a sugar/calorie ratio of 11.3%, it is around the same amount as mussels, squid and chicken nuggets. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of sugar. Here, about 61% of other foods in this food group have a lower sugar percentage. In the same way, nearly 54 percent of all foods among all food groups have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Fiber One, Italian Chicken Croissant (Kolache Factory)