How many calories are in Martha White Buttermilk Corn Meal Mix

110Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3 tbsp - it is equivalent to 13.75 oz broccoli flower clusters, 5.24 oz chicory roots, and 0.71 cups of ratatouille.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be met by this food/serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as challah, polenta and whole grains. Around 22% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, almost 24% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Vermont-Style Manhattan, Pro Slam! 27 (CNP Professional), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like honey, cappuccino and plums with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 milligrams is 0% of your daily recommended intake for most individuals. This specific food has a small amount of cholesterol compared to foods in the same food group (other). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chili Bits and Peanuts (Hapi), Mango Juice Nectar (Philippine Brand), Carmel Dessert Topping (Souper Salad)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended consumption. With a fiber/calorie ratio of 1.82%, this food has a exceptional level of fiber (it has the same amt as foods like couscous, mandarin oranges and hot chocolate). Compared to foods in its food group, this item has a outstanding quantity of fiber. Here, within its own food group, this item has less fiber than around 21 percent of other foods. Similarly, roughly 79% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like mandarin oranges, coconut milk and sandwich cookies with a protein/calorie ratio of 7.27%, which is a proficient amount. 4% of your daily recommended consumption of protein will be achieved by this specific serving size. Around 69 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (other), this food has a proficient quantity of protein. In this case, around 59 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Vanilla Protein Shake (CMWL), Shake Powder - coffee (Optifast)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as almond butter, water and corn. Around 100 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, this item has a limited amt of saturated fat compared to foods in the same food group (other). Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chex Mix Treats - Chocolate Chunk (General Mills), Apricot Chewy Bar with Yogurt Coating (Eating Right), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has a steep degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 5 percent of other foods. In the same way, almost 87 percent of all foods we analyzed have a lower sodium/calories percentage. Having a very high amount of sodium with a sodium/calorie ratio of 409.09%, it has the same amt as peppers, pastrami and soy sauce. 18.75% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Dumplings (Wegmans), Cool Whip Sugar Free (Kraft), Chocolate Caramel Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of sugar. Just 0% of all foods we analyzed have a lower sugar/calories percentage. Similarly, this specific food has a miniscule degree of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. Having a limited quantity of sugar containing 0 grams per 300 calories, it has the same amount as poached eggs, bison and catfish.

    Overall Score

    Low

    Alternatives: Breakfast Platter (Egg Only) (Burgerville), Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Potato Sticks (Kroger)