Calorie Content in Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same amt of calories as 0.37 sundae chocolate sundae, 56.68 g of fat free plain waffle, and 0.48 cups of chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended value will be fulfilled by 1 serving. Having a very high degree of carbs with a carbs/calorie ratio of 88.57%, it contains the same quantity as tea, nectar and cereal. This food has a inordinate amt of carbs compared to foods in the same food group (sweets). Here, around 10% of foods in this food group have a greater carbs percentage. Likewise, approximately 12% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Coconut Candy (Russell Stover), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as energy drinks, roasted potatoes and ice pop. Just 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, this item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Honey Maid Graham Pie Crust (Nabisco), Cinnamon Graham Dunkaroos with Vanilla Frosting and Sprinkles (Betty Crocker), Sugar Free Strawberry Jiffy Jam

  • How much fiber are in 1 serving?

    Having a good amount of fiber with a fiber/calorie ratio of 0.71%, it contains the same quantity as coffee creamer, donuts and turnover. 4% of your daily recommended value will be filled by 1 serving. This specific food has less fiber than around 49 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a exceptional quantity of fiber. Here, within its own food group, this food has less fiber than around 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), 100 Calorie Crumb Cakes (Hostess), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as yam, hemp milk and pecans. Approximately 57 percent of all foods we analyzed have a greater ratio of protein to calories. But, compared to foods in the same food group, this food has a high quantity of protein. Here, about 10% of foods in this food group have a greater protein percentage. 4 g is 8% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Apple Custard Crunch (Lindora), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a meager amt of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With 0 grams for every 100 calories, this specific food has a limited level of saturated fat (it has the same amount as foods like organic milk, pickles and fudge).

    Overall Score

    Low

    Alternatives: Monster Pops (Budget Saver), Sugar Free Jell-O (Souper Salad), Sweet Corn Cake Mix (Chi-Chi's)

  • How much sodium are in 1 serving?

    For most people, 550 milligrams is 22.92% of your daily limit of sodium. This food has the same amount of sodium as foods like parmesan cheese, most soups and ham with a sodium/calorie ratio of 392.86%, which is a steep amount. This item has a extreme quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 5 percent of other foods. In the same way, around 86 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Salt Free Rice Cakes (Quaker), Minty Patty (Andes), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of sugar. Here, within its own food group, this specific food has less sugar than almost 94 percent of other foods. In the same way, almost 74 percent of all foods in our system have a greater sugar/calories ratio. 2.5% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amt of sugar as foods like casseroles, pita bread and gorgonzola cheese with a sugar/calorie ratio of 2.86%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Endulge Chocolate Creme Sandwich Cookies (Atkins), Golden Nugget Fried Cheesecake (Longhorn Steakhouse)