Nutritional Value and Information

• How many calories are in 1 serving?

  98 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.56 tbsp sweetened condensed milk, 23.66 grams welsh cheddar cheese, and 0.51 container vanilla yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  11.74 g is 3.91% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a fair amount of carbs with a carbs/calorie ratio of 47.92%, it contains the same amount as falafel, ravioli and curries. This food has a immoderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than nearly 33 percent of other foods. Similarly, this item has less carbs than around 56 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Smoked Gouda Cheese (King's Choice), Italian Style Shredded Cheese (Kroger), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like calzones, scones and hamburgers with a cholesterol/calorie ratio of 10.2%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a moderate amt of cholesterol. In this case, roughly 63% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 32 percent of all foods in our system have a greater cholesterol ratio. 3.33% of your recommended limit per day of cholesterol will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Fat Free Small Curd Cottage Cheese (Great American), YoBaby Pear Yogurt (Stonyfield Farm), Colombo Classic Yogurt - Vanilla (Colombo)

• How much fiber are in 1 serving?

  Having a tiny amt of fiber at 0 g for every 600 calories, it is around the same amt as colby cheese, quesadillas and eggs. 0% of your daily recommended value will be fulfilled by 1 serving. Just 0% of all foods in our entire system have a lower fiber/calories percentage. Likewise, this item has a meager amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 100% of other foods.

  Overall Score

  Low

  Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

• How much protein are in 1 serving?

  16.22% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional amt of protein. Here, approximately 27% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 87% of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 33.1%, this food has a vast level of protein (it has the same degree as foods like chicken, pumpkins and sun-dried tomatoes).

  Overall Score

  Very High

  Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Light Ricotta Cheese, Sliced Asiago Cheese (Trader Joe's)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like caesar salad, meatballs and corn dogs with a saturated fat/calorie ratio of 12.33%, which is a stiff amount. Almost 38 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 65 percent of other foods.

  Overall Score

  High

  Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Thick & Creamy Lowfat Blackberry Harvest Yogurt (Yoplait), Fat Free Grade A Sour Cream (Yoder's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amt of sodium. Here, about 78 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 26 percent of all foods we analyzed have a greater sodium percentage. This food has the same amount of sodium as foods like oysters, cheddar cheese and fried eggs with a sodium/calorie ratio of 262.24%, which is a stiff amount. 10.71% of your recommended limit per day will be met by 1 serving.

  Overall Score

  High

  Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese

• How much sugars are in 1 serving?

  For most people, 11.74 g is 29.35% of your recommended limit per day of sugar. This item has the same quantity of sugar as foods like licorice, baby carrots and milk with a sugar/calorie ratio of 47.92%, which is a enormous amount. Compared to foods in its food group, this food has a above average amt of sugar. Here, around 74% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 83% of all foods we analyzed have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Chicken Won Tons, Cream Cheese (Horizon Organic), Part Skim Mozzarella Cheese (Polly-O)