How many calories are in Krusteaz Buttermilk Pancake Mix

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/2 cup - it is the same (calorie-wise) to 53.85 g of soft fruit and nut squares, 0.56 sundae chocolate sundae, and 2.39 oz fruit coffeecake.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 56 percent of other foods. Likewise, this specific food has less cholesterol than roughly 50 percent of all foods in our database. With a cholesterol/calorie ratio of 2.38%, this item has an average level of cholesterol (it has the same amount as foods like white bread, grapes and waffles).

    Overall Score

    Moderate

    Alternatives: Vanilla Wafers (Food Lion), Moist Supreme Lemon Reduced Sugar Cake Mix (Pillsbury), Organic Soy Delicious Dairy Free Frozen Dessert - Butter Pecan (Turtle Mountain)

  • How much fiber are in 1 serving?

    Nearly 59 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a fair degree of fiber. In this case, around 53% of other foods in this food group have a lower fiber/calories ratio. 4% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same degree of fiber as foods like garlic bread, sandwich cookies and caesar dressing containing 1.43 grams for every 300 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Caramel Filled Milk Chocolates (Hershey's), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    This item has a massive quantity of protein compared to foods in the same food group. In this case, approximately 10 percent of foods in this food group have a greater ratio of protein to calories. But, around 57 percent of all foods in our entire system have a greater ratio of protein to calories. For most individuals, 6 g is 12% of your DRV (Daily Recommended Value). Having a considerable amt of protein with a protein/calorie ratio of 11.43%, it is around the same amount as water, potato chips and hash browns.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Special Dark Cocoa (Hershey's), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like soy nuts, ham and italian dressing with a saturated fat/calorie ratio of 2.14%, which is a considerable amount. Compared to foods in the same food group, this item has a ordinary degree of saturated fat. Here, roughly 86 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 32% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Lime Sherbet (Kemps), Pumpkin Spice Frozen Dessert (Arctic Zero)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than around 88 percent of other foods. But, roughly 46 percent of all foods in our database have a greater sugar ratio. For most individuals, 6 g is 15% of your daily limit. With a sugar/calorie ratio of 11.43%, this item has a moderate level of sugar (it has the same amt as foods like pepperoni pizza, gluten free breads and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Fat Free Sugar Free Vanilla Pudding (Jell-O)

  • How many carbs are in 1 serving?

    14% of your daily recommended value will be achieved by this specific serving size. This item has the same quantity of carbs as foods like hot chocolate, toppings and grits with a carbs/calorie ratio of 80%, which is a stiff amount. Roughly 78 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group, this item has a inordinate degree of carbs. In this case, almost 82% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like souffle, baked potatoes and stir frys with a sodium/calorie ratio of 266.67%, which is a stiff amount. Compared to foods in the same food group (sweets), this food has a extreme amt of sodium. Here, almost 5% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than nearly 26 percent of all foods we analyzed. 560 mg is 23.33% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    High

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Lindor 60% Extra Dark Truffles (Lindt)