How many carbs are in Great Day Breakfast Buttermilk Pancakes

70Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 pancake - it is equivalent to 20.11 g of thick chocolate covering rich chocolate ice cream bar or stick, 1.49 sandwich chocolate and vanilla sandwich cookie, and 1.24 donettes powdered donettes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This specific food has a excessive degree of carbs compared to foods in the same food group (sweets). Here, almost 18 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than around 22 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like gelatin, brownies and polenta with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit for most men and women. This food has the same degree of cholesterol as foods like green peas, nectarines and whole grains at 14.29 milligrams per 200 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, roughly 36% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mince Pie, Heart to Heart Waffles (Kashi), Olive Puffs

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like roast pork, coffee and risotto with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a small amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 100 percent of all foods in our entire database. 0 grams is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy individual. This food has the same quantity of protein as foods like muffins, rice cakes and champagne with a protein/calorie ratio of 11.43%, which is a fair amount. Almost 57 percent of all foods in our entire database have a greater protein/calories ratio. However, compared to foods in its food group, this specific food has a massive degree of protein. Here, almost 90 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Lime Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, around 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as egg whites, wraps and blueberry pie.

    Overall Score

    Low

    Alternatives: Twizzler Goodies Candy Coated Licorice (Hershey's), Ginger Cats Cookies (Trader Joe's), Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption of sodium will be met by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 185.71%, it has the same quantity as milk shakes, baby carrots and coleslaw. Nearly 43 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a very high degree of sodium. In this case, around 8 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Frosty Nerds (Wonka), Fresh Gingerbread (Trader Joe's), Frozen Yogurt (Robeks Juice)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like eggs, fried rice and crab with a sugar/calorie ratio of 17.14%, which is a fair amount. 7.5% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, merely 15 percent of other foods in this food group have a lower sugar/calories ratio. Yet, approximately 40 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Herb Cheese Soffatelli with Braised Beef (Olive Garden), Sugar Free Low Fat Mousse Mix (Sans Sucre), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)