Meijer Buttermilk Pancakes Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 2 pancakes serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 pancakes - it is equivalent to 1.79 oz chocolate fudge candies, 2.0 oz raspberry danish pastry, and 1.2 piece apple strudel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your recommended limit per day of carbs will be met by this specific serving size. This item has a moderate-high amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than around 32% of other foods. Similarly, this food has less carbs than roughly 34 percent of all foods we analyzed. With a carbs/calorie ratio of 66.67%, this specific food has a moderate-high level of carbs (it has the same amount as foods like popcorn, turnips and kale).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be met by this food/serving size. Around 45% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 44 percent of other foods. This specific food has the same amount of cholesterol as foods like potatoes, breadsticks and gelatin with a cholesterol/calorie ratio of 4.76%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pop Tarts Frosted Blueberry (Kellogg's), Rice Cakes - Chocolate Crunch (Quaker), Carrot Cake Muffin Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.48%, this item has a fair level of fiber (it has the same amount as foods like grilled chicken, ranch dressing and meatloaf). 4% of your daily limit will be filled by this food/serving size. This specific food has less fiber than almost 59% of all foods in our entire database. Similarly, this specific food has a average amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 47% of other foods.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this specific serving size. Having an average amount of protein containing 9.52 grams for every 400 calories, it is around the same amount as peaches, beets and apple pie. Roughly 61 percent of all foods in our database have a greater ratio of protein to calories. However, compared to foods in its food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than about 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Pistachio Frozen Yogurt (Yogurtland), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like skim milk, tuna and apples).

    Overall Score

    Low

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), 100 Calorie Blondie (Glenny's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than roughly 6 percent of other foods. Likewise, almost 64% of all foods we analyzed have a lower ratio of sodium to calories. 18.75% of your daily recommended consumption of sodium will be achieved by this food/serving size. Having a stiff amt of sodium at 857.14 mg for every 400 calories, it contains the same amt as calzones, oysters and tamales.

    Overall Score

    High

    Alternatives: Churro with Cinnamon and Sugar (Del Taco), Semi-Sweet Mini Chocolate Chip Morsels (Nestle), Chocolate Liqueur Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 8 grams is 20% of your daily recommended value. Having a reasonable amount of sugar with 22.86 g per 600 calories, it has the same degree as couscous, gyros and hamburgers. This item has a reasonable degree of sugar compared to foods in the same food group (sweets). In this case, only 14% of other foods in this food group have a lower sugar ratio. But, approximately 59 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Triple-Chocolate Brownie a la Mode (Red Lobster), Fat Free Sugar Free Vanilla Pudding (Jell-O)